Need some help I dont know where to beginning

PoundsGone22 Posts: 1

December 2012 edited January 7 in Motivation and Support

I'm 5'3 and I weigh 207lbs OK so I've been eating around 1700 calories a day is that too much for me to lose 1lb a week I do try to exercise 3x a week

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  lulugoesketo15 Posts: 15 Member

  December 2012

  Try using this it's what I used and it's been working great
  
  http://funeralformyfat.tumblr.com/eatingenough

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