Jillian Michaels 30 Day Shred

LetsMakeupXtina
LetsMakeupXtina Posts: 627 Member
in Fitness and Exercise
Is the Jillian Michael's 30 Day shred a good at-home workout? A friend recommended it as I am looking for some new fitness dvds and just wanted to see if anyone else has used it :) or if you have other suggestions!

Replies

  • demilade
    demilade Posts: 402 Member
    yes, its good for beginer to advanced. I really feel it in my muscles and its a challenge for me. When i master it - or get sick of it - i will try p90x but not there yet :)
  • LetsMakeupXtina
    LetsMakeupXtina Posts: 627 Member
    awesome! yeah... everyone says do P90X or Insanity etc.. truth be told I am so freaking out of shape.. I want to work my way to those!
  • TahoeSki
    TahoeSki Posts: 69 Member
    There's also a 30DS Group u can join on MFP. Good luck!
  • shatcher80
    shatcher80 Posts: 9 Member
    I just finished Level 1 Day 6 of the 30 Day shred and after one week I lost three pounds(took a break before & after christmas:wink: ). I'm 4' 8", SW was 155 and now I'm down to 152. I eat 1200 calories a day using MFP, I hardly ever eat my exercise calories that I earn back, and no liquids but water. I think this has contributed greatly to the weight loss. It is a great program if you want lean muscle and a combined workout of cardio and strength training. Plus it is about 25 minutes which is an added bonus!
  • wreath7
    wreath7 Posts: 104 Member
    yes, it's great
  • LetsMakeupXtina
    LetsMakeupXtina Posts: 627 Member
    thanks everyone. I think I am going to go pick it up :)
  • Lkoblara
    Lkoblara Posts: 137 Member
    you can actually find all the workouts on youtube I think.
  • calamity71
    calamity71 Posts: 207 Member
    thanks everyone. I think I am going to go pick it up :)

    Look on youtube....you can see all 3 levels on there for free. I put a shortcut to all three levels on my tool bar. I do them a few times a week because I run or do other cardio....but have seen dramatic changes from it.

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