Hi all

Heather75
Heather75 Posts: 3,386 Member
edited September 20 in Introduce Yourself
I just joined this site, and I have to say that having the food and exercise diary is an incredibly useful tool. It's great to see potential progress - really motivating.

That's all.

H

Replies

  • ShottaB
    ShottaB Posts: 29
    Welcome to MFP Heather

    yes, they are great tools. the nutrition guide is the reason I joined. Without it, I'm clueless. The goals, along with both those tools really give you a scientific approach to your weight loss.
  • jarkasangel
    jarkasangel Posts: 24
    Hello and welcome, yes everything is very useful and the people are so friendly, nice and helpful also, best of luck :happy:
  • Granny2b
    Granny2b Posts: 91
    WECOM IM NEW TOO. SECOND DAY.
    XXXX:flowerforyou:
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