We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jillian Michales Ripped In 30 question

fit_spired_vicky
fit_spired_vicky Posts: 152
edited January 7 in Fitness and Exercise
Did anyone did it? Can someone inform me with routine? I heard its three stages 7 days each, is this right?

Replies

  • bogden78
    bogden78 Posts: 172 Member
    just got the dvd for Christmas and plan to start in Jan, so I'm not sure. try doing a search, that's what i did and it look slike there are 'parts' to the workout, i had no idea. thought it would be like 30DS and be 1 dvd
  • samantha1242
    samantha1242 Posts: 816 Member
    3 stages. Each stage is done for 10 days (if you want) or take rest days. It is up to you!

    Each video is 3 minutes strength, 2 minutes cardio, 1 minute abs. Each video is around 28-32 min long.

    You will need weights and a yoga mat (for floor work if you would like).

    Each full workout is on youtube for free.
  • brenperez18
    brenperez18 Posts: 48 Member
    I plan on doing ripped in 30 in Jan as well. Maybe we can form a group!!!
  • whit291
    whit291 Posts: 18 Member
    It's actually 4 weeks (levels)! Although in my opinion week 3 is the hardest. You do each one for 5-6 days out of the week, but really you could do whatever you wanted with it. I finished the 30 day program long ago and still use weeks 2-4 as workouts depending on my mood some days!
  • justkell44
    justkell44 Posts: 14 Member
    I have Ripped in 30 and I love it. It's actually 4 stages. 30 Day Shred is the 3 stage DVD. Week 1 is pretty easy compared to her week 1 workout in the Shred in my opinion. But, boy does she take it up a notch or 12 in week 2.
This discussion has been closed.

Categories