Good sugarless snacks-without artifical sweetners?

StarGem6
StarGem6 Posts: 17 Member
in Health and Weight Loss
Anyone have ideas for some good snacks that have no sugar? My daily sugar intake is very limited. I like Snyders of Hanover sourdough nibblers, but they have 1g sugar.

Thanks,

Replies

  • Bobby__Clerici
    Bobby__Clerici Posts: 741 Member
    Beef jerky...:bigsmile:
  • 78brownie_wechanged
    78brownie_wechanged Posts: 291
    You'd find tons in your produce department and raisins in the snack isle. Good luck.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Raisins are pretty high in sugar, though!

    I'd stick with the savouries - rice crackers, cheese, nuts
  • StarGem6
    StarGem6 Posts: 17 Member
    Yes, raisins and dried fruit are very high in sugars.
    forgot to mention that I'm a vegetarian, so no beef jerky for me!
    Been doing the rice crackers, cheese, nuts...so bored.

    Thanks.
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  • lasmit4477
    lasmit4477 Posts: 308 Member
    I wouldn't be concerned with sugar intake that comes from fruit or veggies/natural sources, unless you have some sort of medical condition.
  • 78brownie_wechanged
    78brownie_wechanged Posts: 291
    I agree and misread OP post. I assumed no added sugar.
    I wouldn't be concerned with sugar intake that comes from fruit or veggies/natural sources, unless you have some sort of medical condition.
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    Apples, bananas, shredded wheat cereal, cheese sticks, almonds
  • imfivebyfive
    imfivebyfive Posts: 104
    air-popped popcorn

    Red grapes are very sweet tasting but have natural sugar.
  • harlanJEN
    harlanJEN Posts: 1,089 Member
    I agree and misread OP post. I assumed no added sugar.
    I wouldn't be concerned with sugar intake that comes from fruit or veggies/natural sources, unless you have some sort of medical condition.

    YEP. Added sugar is what I watch out for.

    PRODUCE - veg and fruit !
  • Akraz
    Akraz Posts: 41 Member
    Natural peanut butter
  • Sublog
    Sublog Posts: 1,296 Member
    Anyone have ideas for some good snacks that have no sugar? My daily sugar intake is very limited. I like Snyders of Hanover sourdough nibblers, but they have 1g sugar.

    Thanks,

    Do you eat carbs at all? You do realize that carbs get broken down into glucose, just as refined sugars do, correct?
  • Gizziemoto
    Gizziemoto Posts: 430 Member
    Almonds. Potassium, no salt, 1g sugar and 6g protein.
  • laylaness
    laylaness Posts: 262 Member
    Avocado!
  • StarGem6
    StarGem6 Posts: 17 Member
    Thanks for all the suggestions. I do eat cheese and eggs. I usually have a hard boiled egg for a morning snack. My big problem is after lunch, I get a sweet craving, and don't want to eat sugary foods. Fruit is okay, although high in sugar even though it's natural sugar. I do eat healthy carbs.
  • peacemongernc
    peacemongernc Posts: 253 Member
    I haven't tried these yet, but I plan to soon: http://www.youtube.com/watch?v=Qe25ikI_MWU&feature=share Easiest cookies ever!

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