Re post: Fitbit question regarding activity level

Sc8356
Sc8356 Posts: 12 Member
edited January 7 in Health and Weight Loss
I have my MFP activity level set to Sedentary (though I am not at all) and have my Fitbit linked. Is this correct? Should I be eating the Fitbit Adjustment calories back? Yesterday I earned back 977, though that did include a six mile run.

I am just not sure if I should leave my activity level on Sedentary or not. Thank you, sorry if this has been asked!

Replies

  • LisaGirlfriend
    LisaGirlfriend Posts: 493 Member
    I have my activity level set to 'extremely active' (whatever the highest is), which matches my daily TDEE that Fitbit tells me (average 2100 cals a day). I don't log any exercise and I let the Fitbit adjustment give me the extra / negative cals so I know how much to eat that day based on my daily activity. Although it's pretty much the same every day. Works well for me.
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