whats worse than...... political commercials???

ok people. we are nearing January. Do you all know what that means??? Yep... it is once again time for the endless adds for Slimfast, Jenny Craig, Nutrisystem, L A weight loss, P 90 X, Hip Hop Abs, Turbo Fire , Turbo Jam, Insanity, any company that has to do with a fitness gadget will soon take over late night TV.... and last but not least , imm sure MacDonalds will come out with a
Healthy sandwich to promote. Now im not saying anything bad against these companies. What im trying to get across is this..... Just eat healthy and get in at least 30 minutes of anything to raise that heart rate. Get off of your couch and move your duff!!! Small changes in what you do throughout the next coming year produce BIG results!!! It doesnt come in a magic pill form... if it did we would all be taking it. Just use common sense. It will happen!!!