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May the force be with you... and by "Force" I mean a moist delicious cake!0
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IAC0
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Happy birthday!!0
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"Mark Sanchez will return as the starting quarterback for the New York Jets in Sunday's regular-season finale against the Buffalo Bills. Jets coach Rex Ryan announced Thursday that Greg McElroy has a concussion, giving the embattled Sanchez the start against Buffalo.
Ryan also said Tim Tebow was "not happy" about once again being passed over for the start.
McElroy, who was sacked 11 times in Sunday's loss to the San Diego Chargers, complained of concussion symptoms while lifting weights. He also admitted to the team that he had been hiding the symptoms since Sunday.
Sanchez was benched after throwing four interceptions and losing a fumble in a 14-10 loss to the Tennessee Titans on Dec. 17, a defeat that eliminated the Jets from playoff contention."
- I was sharing the funny news with a friend.0 -
"Ohana means family, Family means nobody gets left behind or forgotten"0
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This alone made this thread worth it!0 -
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Shangri La Announces Winning Christmas Tree Designs0
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Savannah Cat0
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Boo, it's work stuff. =(0
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I got - http://www.uship.com/0
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4 Weeks
AM Afternoon PM
Monday Wake up Cardio! Running 2-3 miles, easy Superset: Hammer Curl/Two Arm Dumbell Kickback 4x12
Superset: Standing Tricep Extension/Bicep Curl 4x12
Bench Press 3x8
Bent Over Barbell Row 3x8
Dumbell Shoulder Press 3x8
Tuesday Wake Up Cardio! Running 2-3 miles, easy Barbell Squat 3x8
Stiff Leg Deadlift 3x8
Leg Curls 3x8
Standing Calf Raises 3x8
Lying Leg Raises 3x10
Swiss Ball Playtime!
Wednesday Wake Up Cardio! Running, Interval Yoga/Stretching
Thursday Wake Up Cardio! Running 2-3 miles, easy Compound: Standing Dumbell Tricep Extension/Bent Over Two Arm Tricep Extension 4x12
Compound: Dumbell Bicep Curl/Hammer Curl 4x12
Dips 3x8
Lat Pull Down 3x8
Wall Walks
Chin Ups
Friday Wake Up Cardio! Running, Interval Barbell Squat 3x8
Deadlift 3x8
Lunges 3x8
Seated Calf Raises 3x8
Dumbell Shrugs 3x8
Decline Crunches 3x10
Saturday Wake Up Cardio! Running 3-4 miles, easy
Sunday Wake Up Cardio! Running, 5+ miles, race pace0 -
I guess I am just a good girl - here's what I got - My MFP status which I posted into my Facebook status!:
So glad to be getting back in the gym tonight - 4 days off is far too long in my book!0 -
the only thing that happened was the screen got huge...LOL, nothing else but that...LOL0
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Peeps were everywhere!!!!
- Umm... WHAT THE... **shakes head** now if only I know if this was refering to the marshmellows or...0 -
OMG...how do I shrink my screen now....my words are about an inch high...what do I do now? HELP...0
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Dec 27, 2012
12:42 pm Vendor List (Filtered)
Vendor Name/Address/Phone/Fax Vendor Information
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Yep, that sums it up :yawn:0 -
https://fundraising.active.com/fundraiser/JennaVolden
I am running a 5K for and raising money to help out a great organization.
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OMG...how do I shrink my screen now....my words are about an inch high...what do I do now? HELP...
OK, I figured it out (at least MY ISSUE) if this happens to anyone else, just press ctrl-V (minus instead of plus)
I dod not get any quotes like the rest of you...LOL0 -
I'll eat the tamales - there....dilemma solved!!0
http://www.youtube.com/watch?v=H9zjCptJfCo
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