i have fallen down and i need...

kdbell
kdbell Posts: 37
edited September 20 in Motivation and Support
...to get back up for the last two days i have been eating things i dont normally and i have gone over my calorie count but tomorrow i will not fail!

Replies

  • FeelTheRhythm
    FeelTheRhythm Posts: 18
    As the saying goes, "Tomorrow is a NEW day!" :)
  • Ryhenblue
    Ryhenblue Posts: 390 Member
    Every one has a bad day, week, or weekend. It would be impractical to think that you can go on the rest of your life and not eat something you shouldn't. The important thing is that you know what foods to eat and the portions you need to be healthy. Just hop back on the wagon and don't beat yourself for falling off.
  • MagzGraz
    MagzGraz Posts: 31
    I came here to post the same post!!!!

    I have fall off the wagon.... Mcdonalds, chocolate and more mcdonalds.... I had been so good I dont know what happened....

    Tomorrow is another day and we can start fresh!!!

    I think I lost motivation cause with small kids I dont always have the time to do my exercise so today I bought myself a treadmill and am going to wake up early and do a session and once the kids go to bed another!!!!
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