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Hey bulky lifter, can I have your digits????

CorvusCorax77
CorvusCorax77 Posts: 2,544 Member
edited January 7 in Chit-Chat
And by that, I mean I want your stats!

Me first!

Weight: 137
DL: 235 ORM
Squat: 174 ORM
Bench: 104 ORM
OHP: 77 ORM

1/2 marathon time: 2:19:58

Replies

  • taso42
    taso42 Posts: 8,980 Member
    Actual 1RMs :
    Squat: 315 (11/5/2012; bw 155)
    Bench Press: 225 (11/6/2012; bw 154)
    Deadlift: 413.5 (12/1/2012; bw 157)
    Press: 125 (7/24/2012; bw 158)

    Rep maxes:
    Squat: 245.0 x 10 (10/23/2012; 327)
    Bench Press: 177.5 x 10 (9/13/2012; 237)
    Deadlift: 310 x 12 (10/26/2012; 434)
    Press: 115 x 6 (10/9/2012; 138)

    Current BW 160
  • CorvusCorax77
    CorvusCorax77 Posts: 2,544 Member
    impressive!

    I should say my ORM's are not tested. Those are based on reps/weights which are:

    DL: 205x2
    Squat: 150x5
    bench: 90x4
    OHP: 65x5

    I want to test my ORMs someday. With a spotter :)
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Weight: 154
    DL: 250 x 2
    Squat: 180 x 5
    Bench: 105 x 5
    OHP: 70 (35# dumbbells) x 3 :sad:
    Chin-ups: Body weight x 5!

    1/2 marathon PR: 2:12 (however, that was years ago and I'm quite a bit faster now, I'm pretty confident I could beat it today)

    ETA: This was all about a month ago- I hurt myself then and had to take time off- now I'm working back to these #'s, BUT the time off has not been that bad- I'm not far from catching back up. I did a decent job of maintaining my strength while recuperating. I just don't want to be disingenuous about my stats. :)
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
    40oz curls....hmmm not sure how many times I life that. I'll get back to you.
  • CorvusCorax77
    CorvusCorax77 Posts: 2,544 Member
    Weight: 154
    DL: 250 x 2
    Squat: 180 x 5
    Bench: 105 x 5
    OHP: 70 (35# dumbbells) x 3 :sad:
    Chin-ups: Body weight x 5!

    1/2 marathon PR: 2:12 (however, that was years ago and I'm quite a bit faster now, I'm pretty confident I could beat it today)

    chin ups! Good call!

    Bodywieght x 3... tho that was back when I weighed 123. LOL!
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Weight: 154
    DL: 250 x 2
    Squat: 180 x 5
    Bench: 105 x 5
    OHP: 70 (35# dumbbells) x 3 :sad:
    Chin-ups: Body weight x 5!

    1/2 marathon PR: 2:12 (however, that was years ago and I'm quite a bit faster now, I'm pretty confident I could beat it today)

    chin ups! Good call!

    Bodywieght x 3... tho that was back when I weighed 123. LOL!

    Yeah, It took me WAY too much work to leave them off the list. I spent ALL SUMMER working on chin ups! Ha!
  • wellbert
    wellbert Posts: 3,924 Member
    1Rms done: (Not calculated)

    I weigh 250. I'm 6'7"

    Deadlift: 300
    Squat: 250
    ^ Above done with a disc injury. I'm kind of stubborn.

    Bench: 135
    Overhead Press: 125

    Yes. My bench is only 10lbs higher than my OHP.
    I can see the OHP passing it pretty soon too. Guess that's part of having a 78" wingspan.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Weight: 160lbs
    Height: 5'9"

    All my one-rep-maxes are as calculated by jefit based on the reps I do...

    Squat: 163
    Deadlift: 216
    Bench: 125
    Barbell Shoulder Press: 93
    Chin-ups: x2
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Weight: 133
    DL: 160 x 5
    Squat: 160 x 5
    Bench: 100 x 5
    OHP: 70 x 5

    5k: 24:59
    10k: 53:12
  • Nataliaho
    Nataliaho Posts: 878 Member
    Pre-preg stats

    Weight: 175lb
    Squat: 215lb
    Bench: 140lb
    Dead: 281lb
    Clean & jerk: 145lb
    Snatch: 100lb

    All actual not calculated..
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    Sorry I am not so bulky, can't help much here XD!
  • funforsports
    funforsports Posts: 2,656 Member
    Weight - 190 lbs
    Height - 6'4
    Squat - 260 lbs
    Bench - 250 lbs
    Deadlift - 400 lbs
    Clean - 205 lbs
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    Weight 100kg/220lbs (bulky)

    Squat - 100kg/220lbs x 5 x 2

    Deadlift - 90kg/198lb x 4

    OHP - 45kg/99lb x 2

    Bench 55kg/121lbs x 5 x 2 ... I actually think I did 60kg a couple of weeks ago, but my training notebook is out in the car).
  • ironanimal
    ironanimal Posts: 5,922 Member
    Weight: 270
    DL: 440
    Squat: 330
    Bench: 198
    OHP: 154

    Tested 1RM's. My bench is pathetic for my size :D
  • Maaarkk
    Maaarkk Posts: 93 Member
    Weight: 190
    Bench: 310
    Squat: 350
    DL: 325 (never tried more)
    OHP: 160

    That's my personal bests I've tried
  • dirtnap63
    dirtnap63 Posts: 1,387 Member
    Weight 159
    DL 217
    Squat 192
    Bench 168
    OHP 133

    All calculated as I have never had a spotter in my short ( < 1 year ) lifting career.
  • SkyVetis
    SkyVetis Posts: 28
    man i miss lifting, at the moment i can only do my arms with legs having problems and i dont want to be one of those guys!
  • victoria4321
    victoria4321 Posts: 1,719 Member
    Weight: 136
    DL: 270
    Squat: 225
    Bench: 105
    OHP: 90 (or 95, I forgot)

    All one rep maxes

    5 mile time? Just under 45min
  • ninerbuff
    ninerbuff Posts: 49,105 Member
    Right now: bulked up at 202lbs

    Unfortunately I'm a bodybuilder so I don't bother to do ORM's.

    However here's my 6 rep maxes.

    Squat- 235lbs
    Bench- 205lbs
    Deadlift- 275lbs

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Weight: 183.5
    Height: 5'7.5

    1RMs:

    Squat: 365
    Deadlift: 315 (Deadlift #'s are weak but I just started doing them again since PHAT training)
    Bench: 275
    OHP: 155
  • jayche
    jayche Posts: 1,128 Member
    Current 1-rep maxes... all recorded lifts are done with no equipment (straps, belt, wraps etc), belt just came in the mail so I'll probably try my 1-rep maxes with it within the next month or two.

    OHP: 155
    Deadlift: 385
    Squat (High Bar ATG): 315
    Bench: 230

    Other lifts:
    Front Squat: 240
    Clean and Jerk: 205

    Bodyweight: 145
  • polo571
    polo571 Posts: 708 Member
    bump
  • gp79
    gp79 Posts: 1,799 Member
    I just finished a 12 week strength peaking cycle. I included the highest calculated 1RM as well as the average 1RM across the 12 weeks. Lift: Average; Highest

    Height: 6'3"
    BW: Bulking during the 12 weeks, from 240 - 252 lbs.

    Squat: 450; 525
    Deadlift: 460; 504
    Bench Press: 325; 360
    Strict Standing Overhead Press: 203; 235

    2 Mile run time: 14:51
  • TR0berts
    TR0berts Posts: 7,739 Member
    I don't know my true ORMs. I haven't tested them, yet. But, as of 12/26...

    BW: 156.4 lbs
    Squat: 3 x 5 x 175 => 204 calculated ORM;
    Bench: 3 x 5 x 155 => 184 calculated ORM;
    Overhead: 3 x 5 x 95 => 113 calculated ORM;
    Deadlift: 1 x 5 x 225 => 282 calculated ORM;
    Chin-Ups: 12, 9, 10 (all BW);
    Pull-Ups: 7, 7, 5 (all BW)

    Others:
    Preacher Curl: 3 x 10 x 60;
    Pec Flys: 3 x 10 x 80
  • kuntry_navy
    kuntry_navy Posts: 677 Member
    5' 10 1/2"
    172lbs bodyweight last orm, back in Sep

    Squat: 405
    Deadlift: 420
    Bench: 320
    Seated Military Press: 235
  • Cr01502
    Cr01502 Posts: 3,614 Member
    Height: 6'2"
    Weight: 195.8

    Squat: 198
    Bench: 198
    Deadlift: 264 (never tried it but I calculated it using http://www.exrx.net/Calculators/OneRepMax.html)
    Standing Barbell Press: 116.6

    Still got some work to do.
This discussion has been closed.

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