Should I bulk or cut to get into shape?
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cjam93
Posts: 9
So I have been convinced that since I am just now getting back into going to the gym, I should be bulking. However over the last two days I have read a couple of post that talk about how beginners can continue building muscle as well as lose fat during a cut. I do want to build muscle, however Im not as interested in the amount of weight that I can lift as I am how I look. I am 5ft10in, 163lbs, and according to a calculator online that I am not sure how accurate it is, I have 20% body fat.
So in that case if I am wanting to build muscle, but also loose my belly, which should I do first bulk or cut? I know that summer is coming, and I would prefer to be lean over the summer instead of heavy.
Finally if I should cut, how does one actually go about doing this? What I mean is, I know that I would begin to eat at a deficit in calories, but would I also need to work cardio? Right now I am going every other day to the gym. On one day I do 3x8 squats, 3x8 bench press, 3x8 rows. The next day I do 3x8 dead lifts, 3x8 lat pulldowns, 3x8 overhead press.
I know this post is somewhat all over the place, and I am sorry about that, I just need some direction to go in as I am pretty confused at the moment. Thank you for the help!
So in that case if I am wanting to build muscle, but also loose my belly, which should I do first bulk or cut? I know that summer is coming, and I would prefer to be lean over the summer instead of heavy.
Finally if I should cut, how does one actually go about doing this? What I mean is, I know that I would begin to eat at a deficit in calories, but would I also need to work cardio? Right now I am going every other day to the gym. On one day I do 3x8 squats, 3x8 bench press, 3x8 rows. The next day I do 3x8 dead lifts, 3x8 lat pulldowns, 3x8 overhead press.
I know this post is somewhat all over the place, and I am sorry about that, I just need some direction to go in as I am pretty confused at the moment. Thank you for the help!
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Replies
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So I have been convinced that since I am just now getting back into going to the gym, I should be bulking. However over the last two days I have read a couple of post that talk about how beginners can continue building muscle as well as lose fat during a cut. I do want to build muscle, however Im not as interested in the amount of weight that I can lift as I am how I look. I am 5ft10in, 163lbs, and according to a calculator online that I am not sure how accurate it is, I have 20% body fat.
So in that case if I am wanting to build muscle, but also loose my belly, which should I do first bulk or cut? I know that summer is coming, and I would prefer to be lean over the summer instead of heavy.
Finally if I should cut, how does one actually go about doing this? What I mean is, I know that I would begin to eat at a deficit in calories, but would I also need to work cardio? Right now I am going every other day to the gym. On one day I do 3x8 squats, 3x8 bench press, 3x8 rows. The next day I do 3x8 dead lifts, 3x8 lat pulldowns, 3x8 overhead press.
I know this post is somewhat all over the place, and I am sorry about that, I just need some direction to go in as I am pretty confused at the moment. Thank you for the help!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Per Lyle McDonald (who knows more about fitness and nutrition than anyone on these forums), 10-15% body fat is the ideal range for cut/bulk cycles. Cut til around 10-12%, then bulk to 15%, rinse, repeat. You will probably be pretty skinny at 10-12%, but if you're lucky you can pick up some noob gains during your cut.0
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Ok awesome thanks! I have just a few more quick questions for you if you dont mind. When doing a cut, should I keep just doing these lifts that I am already doing or do I need to add in some cardio? Also according to a calorie calculator online I need around 2400 calories a day for maintenance. Where should I drop to from there to begin the cut, and what is the ideal rate of weight loss that I should aim for? Thanks again!0
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Per Lyle McDonald (who knows more about fitness and nutrition than anyone on these forums), 10-15% body fat is the ideal range for cut/bulk cycles. Cut til around 10-12%, then bulk to 15%, rinse, repeat. You will probably be pretty skinny at 10-12%, but if you're lucky you can pick up some noob gains during your cut.
Just go buy the mirror. Never understood the whole bodyfat %. Like he is really going to stop once he hits a certain number.0 -
Sorry but what do you mean? Im not sure how to know which I should do just by looking at myself. My problem is that Im not fat but Im not skinny either. Im right in the middle where it looks almost like I could go either way.0
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Sorry but what do you mean? Im not sure how to know which I should do just by looking at myself. My problem is that Im not fat but Im not skinny either. Im right in the middle where it looks almost like I could go either way.0
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Ok thank you I will likely do that then. Sorry not to ask again but Im not sure about this part, should I just continue with my lifts, or do I need to change my routine in the gym in order to help with a cut?
Also I am very new to doing this stuff. When you say reverse diet do you just mean cutting and then bulking or what exactly is that?0 -
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