We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Running/jogging for beginners

alexbusnello
alexbusnello Posts: 1,010 Member
edited January 7 in Fitness and Exercise
Now that I have a comfortable workout outfit, in the upcoming spring, summer or any day that's nice out. I never went running outside before besides for gym class a few years ago in High school.

What advice should I consider for running the first time?

Replies

  • suv_hater
    suv_hater Posts: 374 Member
    I would recommend following the Maffetone 180 formula. Google it.

    You would need a HR monitor for that. I think it is a great way to start running rather than going Gung Ho. You've got a whole life of fitness ahead of you and running injuries can happen fast, so take it slow.
  • billsica
    billsica Posts: 4,741 Member
    I would go with couch 2 5k. it worked or me.
  • babeinthemoon
    babeinthemoon Posts: 471 Member
    c25k... and take it slow. If you feel any sort of pain, slow down. And don't forget to stretch before and after workouts!
  • fitnessbuilding
    fitnessbuilding Posts: 25
    Slowly increase the distance and avoid going fast. the slower the better.
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Thank you, everyone :)
  • meerkat70
    meerkat70 Posts: 4,605 Member
    C25 - dead simple. (Mafetone is fab, but more complicated than you need, starting out).
  • jen10st
    jen10st Posts: 325 Member
    C 2 5 K is a great way to start, i joined a running club and the coaches there also recommend using this type of training to start off. You'll be addicted to running in no time x
  • clarkeje1
    clarkeje1 Posts: 1,626 Member
    c25k
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Couch to 5K - I've heard nothing but good things about it. I wish I had done it when I started out.
This discussion has been closed.

Categories