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sarah_jones3
Posts: 59
Hi
I'm new to the site, (using it anyway) not too sure what to post, :ohwell: I have been lost and demotivated for a while now after undoing all my hard work. But a friend and I are looking to improve our health and fitness, and I'm feeling motivated today, so any advice or tips are welcome,![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Sarah
I'm new to the site, (using it anyway) not too sure what to post, :ohwell: I have been lost and demotivated for a while now after undoing all my hard work. But a friend and I are looking to improve our health and fitness, and I'm feeling motivated today, so any advice or tips are welcome,
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Sarah
0
Replies
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Take it one day at time friend.....stay connected a lot of great people on here0
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Making friends on here will give you a great start and boost to your positive health. Feel free to add me if you like.0
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Here's to you and your friend! Good luck on your journey. Post whatever is on your mind, whether a question about a routine or nutrition. Someone will be there to help.0
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Welcome. Feel Free to send a friend request. Also, I moderate a group called One Day At A Time. Looks us up!!! We do daily chat threads which I find to be just the motivation I need and also can help if you are losing motivation. Have a great day.
BRENDA0
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