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New to Fitpals

sarah_jones3
Posts: 59
Hi
I'm new to the site, (using it anyway) not too sure what to post, :ohwell: I have been lost and demotivated for a while now after undoing all my hard work. But a friend and I are looking to improve our health and fitness, and I'm feeling motivated today, so any advice or tips are welcome,
Sarah
I'm new to the site, (using it anyway) not too sure what to post, :ohwell: I have been lost and demotivated for a while now after undoing all my hard work. But a friend and I are looking to improve our health and fitness, and I'm feeling motivated today, so any advice or tips are welcome,

Sarah
0
Replies
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Take it one day at time friend.....stay connected a lot of great people on here0
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Making friends on here will give you a great start and boost to your positive health. Feel free to add me if you like.0
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Here's to you and your friend! Good luck on your journey. Post whatever is on your mind, whether a question about a routine or nutrition. Someone will be there to help.0
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Welcome. Feel Free to send a friend request. Also, I moderate a group called One Day At A Time. Looks us up!!! We do daily chat threads which I find to be just the motivation I need and also can help if you are losing motivation. Have a great day.
BRENDA0
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