Easy, Delicious Chicken Salad Recipe

cgraylyon
cgraylyon Posts: 292 Member
in Recipes
All you do is mix the following ingretients together
1/4 Cup slivered almonds
1/4 Cup Fat free plain yogurt
100 Calorie Box Crasins
1 Box Perdue Short Cut Chicken Grilled (Diced)
3 Tbs. Hellman's Low Fat Mayo
1/2 Cup Chopped Celery
1/4 Cup Chopped Onion
Salt & Pepper to taste
4 Servings, Nutrition per serving: Calories 170, Protein 16, Carbs 12, Fat 6, Sugar 7

Replies

  • tehzephyrsong
    tehzephyrsong Posts: 435 Member
    I don't usually like a bunch of stuff in my chicken salad, but this does sound tasty.
  • cvarela21
    cvarela21 Posts: 2 Member
    Tried using this as a dip this weekend with celery sticks and baby carrots, everyone seemed to really enjoy it. It was better than the alternative of fried egg rolls, fried anything or heavy breaded hors d'oeuvres. . Thanks for the recipe and keeping it healthy
  • adfabus
    adfabus Posts: 178 Member
    I know what I will be making this weekend! Thanks bunches!!
  • heatherk72
    heatherk72 Posts: 34 Member
    Thanks for this low fat recipe!
  • kmorris246
    kmorris246 Posts: 312 Member
    Sounds yummy!
  • lmdou110
    lmdou110 Posts: 22
    Sounds good and easy to make.
  • mangojh2
    mangojh2 Posts: 175 Member
    looks good!
  • Karoger87
    Karoger87 Posts: 56 Member
    This one sounds good, I will have to try it. I made chicken salad a couple months ago without mayo, I used cottage cheese and yogurt instead. It was so gross lol
  • BreakinTheChains
    BreakinTheChains Posts: 381 Member
    yummy... Cant wait to try this :)
    Thanks for sharing
  • beaches222
    beaches222 Posts: 437 Member
    bump
  • Li_Willi
    Li_Willi Posts: 96 Member
    Sounds really good, thanks for posting! :smile:
  • Jelaine56
    Jelaine56 Posts: 88 Member
    Sounds sooo good, I'll have to try it!!!
  • adfabus
    adfabus Posts: 178 Member
    OMG THAT WAS SO GOOD! I used grapes instead of crasions which saved me a few calories and used canned chicken %98 fat free. Mine totaled 143 caloris per serving. I will be adding this to my lunches for work!!! Oh yes, I also added tarragon for that extra flavor. THANKS!!!
  • JanaCanada
    JanaCanada Posts: 917 Member
    OOh, this sounds so good! I never thought of putting Craisins in a chicken salad but it sounds great! Thank you!
  • bridgelene
    bridgelene Posts: 358 Member
    It sounds good! I mean, I hate celery, and I'm not sure I'd want the craisins for chicken salad personally, but this is definitely easy to adjust to personal taste.

    Thanks for sharing!

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