Water weight gain

cocodiva31
cocodiva31 Posts: 37
edited January 7 in Health and Weight Loss
Can someone please tell me how to get rid of water weight .....

Replies

  • shaleyn
    shaleyn Posts: 125 Member
    Drink more water. It really does help. :) And watch your sodium intake.
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Increase your water... decrease your sodium. That's the only way to do it. Resorting to the water pills is not a good idea.
  • cocodiva31
    cocodiva31 Posts: 37
    ok guys thanks..i probaly do eat alot of salt
  • Lconsla
    Lconsla Posts: 226 Member
    sodium is one of the macros I track, I'm horrible with sodium.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Eat less sodium and more potassium rich foods - salt is hidden even in sweet foods so start reading labels. Lo Salt is a good short term substitute.
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