calories burned during leslie sansone dvd?

jordypooo
jordypooo Posts: 25 Member
in Health and Weight Loss
I did Leslie Sansone: 3 Mile Weight Loss Walk. for 45 minutes. i am 125 pounds. how many calories do you think i burned?

Replies

  • Gramps251
    Gramps251 Posts: 738 Member
    It really depends on what kind of conditions your in. I used the "Walking, 3.5 mph, Brisk Walk" selection in the cardio dropdown menu.
  • grannygethealthy1111
    grannygethealthy1111 Posts: 422
    I would guestimate approximately 185 calories (that is 3 mph) for your weight.

    http://www.healthstatus.com/cgi-bin/calc/calculator.cgi
  • prairiedawg2014
    prairiedawg2014 Posts: 367
    i do her walks all the time. i just go into MFP excercise data base and log it under brisk walk and how many mins you walked
  • jenluvsushi
    jenluvsushi Posts: 933 Member
    A 15 minutes mile is 4 miles per hour. If you walked 3 miles in 45 minutes, log it as walking for 45 mintes at 4 miles per hour.
  • dorothytd
    dorothytd Posts: 1,138 Member
    I did Leslie Sansone: 3 Mile Weight Loss Walk. for 45 minutes. i am 125 pounds. how many calories do you think i burned?

    3 miles in 45 minutes is 4mph. Log as walking, 4mph.

    Bonus: use your arms the whole time and burn more calories, but record them as above! The extra burn will add up over time!! :)
  • dorothytd
    dorothytd Posts: 1,138 Member
    A 15 minutes mile is 4 miles per hour. If you walked 3 miles in 45 minutes, log it as walking for 45 mintes at 4 miles per hour.

    This person is VERY SMART! Beat me to it...
  • jenluvsushi
    jenluvsushi Posts: 933 Member
    A 15 minutes mile is 4 miles per hour. If you walked 3 miles in 45 minutes, log it as walking for 45 mintes at 4 miles per hour.

    This person is VERY SMART! Beat me to it...

    Awe shucks...:flowerforyou:
  • Reesecup312
    Reesecup312 Posts: 236 Member
    I always logged it under low impact aerobics because of all the extra moves that are involved in the workout. :happy:
  • Dudagarcia
    Dudagarcia Posts: 849 Member
    If I'm correct they are about 100 calories per mile but that changes to less depending how fit your body is. I belong to er wlk club that's shutting down in November :(. I use my hrm .
  • pierresgrandma
    pierresgrandma Posts: 3 Member
    Does anyone use the Super Walk videos with the resistance bands? How do you log those?:smile:

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