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January Goals
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January:
1. Make an eating plan and actually stick to the plan!
2. exercise 4 days a week at least
3. drop 5 pounds
4. get more sleep!!
5. read more books instead of watching so much tv0 -
January & 2013
January
Get under 200 lbs (currently @ 201)
Drink more water
Get more/better sleep
Pack at least 1-2 lunches per week to work
Get back into weight training at least twice a week
2013
By October be down to first goal weight of 161
Buy a bike that fits my frame and bike to work (weather permitting) on Fridays
Take up fencing0 -
Pay attention to macros, not just net calories.0
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* lose 5 pounds
* take lunch to work 4 of 5 days a week (minimum)
* track my food daily (have 2 laptops, desktop and android so really no excuses) :blushing:0 -
On another thread someone posted about having achieved exercising 100 days in a row in 2012. I really like that idea since it is way to easy for me to put off until that tempting "tomorrow". So... For January
1. At least 20 minutes of purposeful exercise DAILY
2. Work out at least 2 days a week at the fitness center
3. My last official weigh in was December 18, so I want to be down 10 pounds from that on January 29
4. Get my MFP log in up to 45 days
5. Get back to being consistent with my food and exercise log ins
6. Get off of the TV and computer by 10:00 so I get enough rest0 -
January Goals thus far
1) Start c25k
2) Start core and upper body strength training for the Warrior Dash in August that I signed up for
3) Lose 5 pounds
4) Eat more fish!0
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