Working the Noc shift...

kmjacobs93
kmjacobs93 Posts: 46 Member
in Motivation and Support
So maybe this seems silly, but I just want to know what works for you other 3rd shifters. I end up taking my lunch break around 3AM, do youthink I should log that as tomorrow food or today? Is a day for you by the date or from when you wake up until when you sleep? This Noc shift is new to me! Thanks!:drinker:

Replies

  • Merrychrissmith
    Merrychrissmith Posts: 231 Member
    Just be consistent every day. On days off I would keep logging as you eat. Daily totals are important, but the weekly totals tell the tale...
  • kmjacobs93
    kmjacobs93 Posts: 46 Member
    Thanks for the advise! When you put it that way, I guess it makes sense.

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