starting diet in new year, would like support

AnneBroxham
AnneBroxham Posts: 3
in Introduce Yourself
Hey ive been on here for about 6 months or so now, in the new year i am really going to push for my target and would really like some support from the community to keep going :happy:

Replies

  • Aliykat
    Aliykat Posts: 29
    Add me ill be supportive! I just started as well :)
  • joiyp
    joiyp Posts: 18
    Hello. I just joined now, and am ready for a change too. I'd be glad to be a support to you. :smile:
  • ifoundroadkill
    ifoundroadkill Posts: 96 Member
    I'm completely new as well I am on day 3 of trying to get fit. I would be happy to support you, we can do this together :)
  • rose944
    rose944 Posts: 13 Member
    Drinking lots of water, Exercising for at least 30 minuets a day, and staying away from bread, fat, and sweets. Just doing that will get you off on a healthy start.

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