Quickest program to lose weight?

Elijahgormley
Elijahgormley Posts: 5
in Fitness and Exercise
so im a highschool wrestler and im trying to cut from 148 to 132,and to help aside from practice I was thinking about doing tapout xt or p90x, so my question really is,would lifting weights with cardio or,just all cardio gonna get me there faster? like would lifting weights make it slower? thank you

Replies

  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    Just do the cardio to lose FAT. Running, biking, whatever. Keep lifting weights though, you need them muscles to rastle.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    so im a highschool wrestler and im trying to cut from 148 to 132,and to help aside from practice I was thinking about doing tapout xt or p90x, so my question really is,would lifting weights with cardio or,just all cardio gonna get me there faster? like would lifting weights make it slower? thank you

    I'm confused. You are a 22 year old high school wrestler???
  • simplyshrinking
    simplyshrinking Posts: 94 Member
    I think Insanity is pretty fast. It's great cardio. Try it! :)
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    so im a highschool wrestler and im trying to cut from 148 to 132,and to help aside from practice I was thinking about doing tapout xt or p90x, so my question really is,would lifting weights with cardio or,just all cardio gonna get me there faster? like would lifting weights make it slower? thank you

    I'm confused. You are a 22 year old high school wrestler???

    LMAO. I'm guessing he isn't even an 18 year old high school wrestler.
  • Elijahgormley
    Elijahgormley Posts: 5
    I'm 15,hahah
  • Elijahgormley
    Elijahgormley Posts: 5
    I didn't think it would let me make a account! haha
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    I'm 15,hahah

    Yeah..it wouldn't. You need to try sparkteen (I think that's what it is called). No offense and I wish you the best of luck. I would try doing a workout that has a combo of cardio and weight training.
  • Elijahgormley
    Elijahgormley Posts: 5
    is that like this website?
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    is that like this website?

    I believe it is. It is what most tend to direct for those under 18. I've never been because I'm not a teen so can't really give you the details.

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