30 Day Shred for January
Music35Fly
Posts: 98 Member
Hello MFP friends!
I have been MIA for a bit and want to recommit and focus on this years fitness and health goals. I have had success with 30DS shred in the past and want to start again in January. I am starting off the year with a 5k run/walk on Dec 31 to get my fitness goals off to a big start. I plan to start the 30DS shred the following day. I am aiming to workout 4-5 days a week and add cardio on 2-3 days.
I am getting married in May and want to set a goal to lose 13lbs. and tone up. Who would like to check in and start with me? If your interested please send me a friend request so we can start staying in touch and motivating each other.
Happy New Year everyone!
I have been MIA for a bit and want to recommit and focus on this years fitness and health goals. I have had success with 30DS shred in the past and want to start again in January. I am starting off the year with a 5k run/walk on Dec 31 to get my fitness goals off to a big start. I plan to start the 30DS shred the following day. I am aiming to workout 4-5 days a week and add cardio on 2-3 days.
I am getting married in May and want to set a goal to lose 13lbs. and tone up. Who would like to check in and start with me? If your interested please send me a friend request so we can start staying in touch and motivating each other.
Happy New Year everyone!
0
Replies
-
bump0
-
Hi! We just started a group for 30 DS starting 1/1. You can join if you want. We are already up to 50 members. That is 50
ladies holding the other accountable and lifting everyone up to keep us all motivated.
Hope to see you there!! Good luck!
http://www.myfitnesspal.com/groups/home/10450-30-day-shred-partners0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions