Hello!

Janferher
Janferher Posts: 6
edited January 7 in Introduce Yourself
Hi! my name is Janira I'm looking for a great group of people to help me to stay motivated! I'm really not looking to loose too much weight but I do want to loose body fat so I can gain some muscle... I'm also learning how to treat my body, how to eat and make a life long change!

Replies

  • hafdis
    hafdis Posts: 43 Member
    welcome to the club, I lost most of my percentage by walking and cutting out crap food!! it is doable I went from 40% body fat to 35%
  • Janferher
    Janferher Posts: 6
    ty! I need to go and get my self checked again last time I check my body fat was on 30% and I'm only 5' tall and weight 100 pounds!! my goal is to go down to a 20-25 range
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