Hello!
Janferher
Posts: 6
Hi! my name is Janira I'm looking for a great group of people to help me to stay motivated! I'm really not looking to loose too much weight but I do want to loose body fat so I can gain some muscle... I'm also learning how to treat my body, how to eat and make a life long change!
0
Replies
-
welcome to the club, I lost most of my percentage by walking and cutting out crap food!! it is doable I went from 40% body fat to 35%0
-
ty! I need to go and get my self checked again last time I check my body fat was on 30% and I'm only 5' tall and weight 100 pounds!! my goal is to go down to a 20-25 range0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions