Tips to become A NEW YOU in 2013!!

StephJB1221
StephJB1221 Posts: 225
in Motivation and Support
2013 is 2 days away!!

What are you going to do differently this year to not "fall off" and to finally reach your goals?

What stopped you this year and in the past?

Write your goals down and post them for you to see everyday
Make a motivation board
Create challenges for yourself to complete
Stay positive
stay plugged in with your fitness pals
Join a health/fitness support team
Practice self discipline
Stay honest and true with your Tracking
Don't feel like working out? Do it anyway!
Don't beat yourself up for a bad meal or day- Brush it off and keep moving forward!
Ignore negative comments from others- thats their issue not yours
Don't compare yourself with others- focus on the best self you can be
Push yourself everyday

If everyday you focus on doing YOUR best- you will succeed!!

Replies

  • marcrep60
    marcrep60 Posts: 4
    great tips, thank you!!
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    Bump!
  • punks784
    punks784 Posts: 3
    Great advice Stephjb1221- I will get started on this list after new years!!
  • anonymouslove
    anonymouslove Posts: 8
    So motivational, that after reading these words.. I finally wrote my goals down! Being dreading it for months. I'm so focused now...all pumped up and looking forward to the new year more than ever!! :D Thank --youuuuu :D
  • StephJB1221
    StephJB1221 Posts: 225
    Aw I'm so glad! Good luck and if you need any help staying focused let me know :)
  • anonymouslove
    anonymouslove Posts: 8
    I will surely do:) Thank you in advance because I think I may need help staying focused xD. Happy New Year!

    BUMP!^^
  • chinks0113
    chinks0113 Posts: 13
    Great tips! Thanks :happy:
  • StephJB1221
    StephJB1221 Posts: 225
    Of course! Hope it helps!! :)
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    It helps. Thanks. :flowerforyou:
  • ninerbuff
    ninerbuff Posts: 48,990 Member

    Write your goals down and post them for you to see everyday
    This is where most people fail. Winging it without specific goals and plans of action usually lead to failure.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • JHudson0007
    JHudson0007 Posts: 4
    Great tips. Thank you!
  • apittmanrn
    apittmanrn Posts: 200 Member
    Great tips! Thank you!!
  • katy_trail
    katy_trail Posts: 1,992 Member
    Keep changing up the workouts and healthy food. You need both that you are excited about, or at least keep you
    motivated to keep going. If you find the right workout, you'll look forward to doing it all day.
    Also, I'm working on making some of my food ahead and freezing it.
    So I'm better prepared.
  • StephJB1221
    StephJB1221 Posts: 225
    Exactly!! And preparing ahead is a great idea! I like to pre track- its helped so much!
  • wimeezer
    wimeezer Posts: 404 Member
    Great post!
  • totalhealth12
    totalhealth12 Posts: 212 Member
    Bump!
  • KlaMorgan
    KlaMorgan Posts: 72 Member
    bump!!!
  • StephJB1221
    StephJB1221 Posts: 225
    Another thing I thought I'd share here since I shared it on my page and is a great help---

    ***Really take a minute to think about the things that make you get off track-- and then write down ways to actively work and push through when it does start to happen to help you bounce back stronger than ever!

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