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Tighten Glutes and Tone Thighs in 30 days!!!

estepteau
estepteau Posts: 146
edited January 3 in Fitness and Exercise
Do 3 Times:


25 Pick-up Squats
20 One Legged Weighted Dead Lifts (each side)
25 Squat Jacks
25 Hip Lifts
25 Plié Hops
20 Press Kick outs (each side)


Please see demonstration video below:

http://www.youtube.com/watch?v=D935znFk83Y

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