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Runners...Links you want to reference again and again...
firegirlred
Posts: 674 Member
Pace music
http://www.djsteveboy.com/podrunner.html
Interval training and couch to 5k music
http://www.djsteveboy.com/intervals.html
Calculator
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
Cadence chart to help with your pace decision
http://www.run2r.com/Technical+linking-bpm-to-running-speed-usa.aspx
And the article to educate you on bpm...
http://www.selfgrowth.com/articles/sundquist.html
For the endurance runners...
http://www.halhigdon.com/marathon/Mar00index.htm
http://www.djsteveboy.com/podrunner.html
Interval training and couch to 5k music
http://www.djsteveboy.com/intervals.html
Calculator
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
Cadence chart to help with your pace decision
http://www.run2r.com/Technical+linking-bpm-to-running-speed-usa.aspx
And the article to educate you on bpm...
http://www.selfgrowth.com/articles/sundquist.html
For the endurance runners...
http://www.halhigdon.com/marathon/Mar00index.htm
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