New here - would like some advice

Hello everyone! I'm so glad I found a community online that can help me with my fitness goals. I figured I'd introduce myself. My name is Bob and I'm 26 years old. I work at a desk for 12 hours a day since June. Needless to say, I put on weight fairly quickly. Before my desk job, I was working in a restaurant and was on my feet all day, every day. The change of pace in my work definitely added to my weight gain.

I would like some advice from fellow community members if possible. I am joining a gym that operates 24 hours a day, 5 days a week. I needed this option considering I work overnight and am basically nocturnal from my job. I would like to get an idea of certain workouts, or how long I should be working out (cardio, weights, etc). Having said this, I am only able to work out a limited amount due to my job. With 12 hour shifts, and an hour commute each way, working out on days I work is rather impossible considering I have things at home to consider - like eating, food shopping, showering, bills - etc. I have about 10 hours of free time during a typical work (which includes sleep). Like I said, i plan on working out on my days off.

I was also curious about any dietary ideas that people would have. It's hard to find something that works completely considering most diet plans contain foods I can't have or that I am allergic to. I am moderately lactose intolerant (I can have very little lactose without being sick). I am also allergic to banana, kiwi, and avocado. This can make things difficult.

If anybody has advice or input, I would love to hear it! I am looking forward to getting myself back in shape and feeling great. Add me if you'd like! :happy: Hope to hear from you soon!