Want to start running...worried about pain from jiggles

KathleenKP
KathleenKP Posts: 580 Member
in Fitness and Exercise
Any advice? Just do it anyway? Will I injure myself?

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    Do you mean jiggling boobs? I'm 34f. I use a normal bra and a sports bra on top.
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    ???
  • louiseyanne
    louiseyanne Posts: 36
    Do you mean jiggling boobs? I'm 34f. I use a normal bra and a sports bra on top.

    Not quite an F but I do the same, regular bra and then a sports bra on top..

    : )
  • KathleenKP
    KathleenKP Posts: 580 Member
    Do you mean jiggling boobs?

    Lol.

    Everything.

    Breasts, waist, hip fluff, heavy thighs. I'm at 190 pounds, but I usually do Zumba (some bouncing) or elliptical.

    I'll make sure to wear two bras.
  • rcc1988
    rcc1988 Posts: 125 Member
    If you're worried about jiggling in other places, perhaps try some sturdy compression workout wear?
  • KathleenKP
    KathleenKP Posts: 580 Member
    I'm especially worried about my knees, hips, and spine. :noway:
  • KathleenKP
    KathleenKP Posts: 580 Member
    If you're worried about jiggling in other places, perhaps try some sturdy compression workout wear?

    Hadn't thought of that. I need to look for some.
  • algebravoodoo
    algebravoodoo Posts: 776 Member
    Beyond that, you can look into getting yourself fitted for running shoes at a GOOD althletic gear/shoe shop. Proper foot wear does not have to cost mega $$$ but it does need to be suited to your gait and stance and it can help minimize trauma to the joints.

    I run on dirt trails whenever possible because it is gentler than pavement. As much as I hate treadmills, they do offer better shock absorbsion that most running paths.

    How much jogging or walking have you done in the past?
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    Do you think that other runners have a secret 'jiggles-defuser' that you don't know about?

    Yes, running can be hard on your joints, but aside from being fitted for good shoes and a good bra, there really isn't anything you need to run. Worrying about 'side-effects' before you start out is pointless.
  • iluvprettyshoes
    iluvprettyshoes Posts: 605 Member
    The best thing you can do is get fitted for running shoes at a running store. They will analyze your gait & your foot to recommend shoes for you.
  • Marieevans813
    Marieevans813 Posts: 45 Member
    I am very close to your weight and short too. I run; you can too. I would follow a couch to 5k and go from there. You can do it!! I've completed a 5k, 8k, and 10k. Planning to do a half marathon in March. Just follow a reasonable training program for beginners and invest in a great pair of running shoes. Good luck!!
  • pet1127
    pet1127 Posts: 572 Member
    Do you mean jiggling boobs?

    Lol.

    Everything.

    Breasts, waist, hip fluff, heavy thighs. I'm at 190 pounds, but I usually do Zumba (some bouncing) or elliptical.

    I'll make sure to wear two bras.
    I started running at 204 pounds im 5 foot
    just go slow get a running app that starts you off slow if it hurts slow down walk if need be
    but yes DO it I ran my first 5 km fun race lastnight in sleet and freezing rain it was a blast
    Will be doing the resolution run again next year
  • Cinflo58
    Cinflo58 Posts: 326 Member
    Hi. I am very worried about my knees because I have arthritis. But running is the best exercise for me - really the only way I can get my HR up. You should do c25k - it starts of running 60 seconds, walking 90, running 60 seconds, etc for 20 minutes and you gradually build up to running a full 5K. Thew app is like having your own personal trainer and you wont hurt yourself if you stick to the program. All you need is a smart phone or an ipod? Good luck!
  • 2manyhats
    2manyhats Posts: 1,190 Member
    I just started the couch to 5k, week 2 starts tomorrow. I am heavier than you and yes, everything jiggles-that's my motivation to keep going! LOL! I had problems with my feet and knees (cramping and pain) a couple of years ago, even with just walking so I switched to wearing vibrums, They aren't pretty, but they work for me.
  • billsica
    billsica Posts: 4,741 Member
    Do you think that other runners have a secret 'jiggles-defuser' that you don't know about?

    Yes, running can be hard on your joints, but aside from being fitted for good shoes and a good bra, there really isn't anything you need to run. Worrying about 'side-effects' before you start out is pointless.

    Rule 1 of running: We don't talk about the Jiggle-defuser.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Just walk at a fast pace.
    Every pound on your stomack is 8 on your knees and 10 on your back.
    Just get 10k steps a day and youll do fine.
  • maryjay52
    maryjay52 Posts: 557 Member
    make sure you have a good pair of running shoes. i use saucany sneakers ..hope i spelled tha right.. they support my feet well and decreased the amount of aches and pains in my feet i had from crappy sneakers. jiggling is ok..it goes away eventually if you stick to working out and eating right .
  • crimznrose
    crimznrose Posts: 282 Member
    Running takes time to master. You're muscles not only need to develop for the total body cardio required during running, but the foot landing is a high impact on your feet, joints, and bones. Start slow. If you have a smart phone try the Couch 2 5k apps to ease you into a running schedule. I started last May and it was hard....sometimes I felt like quitting, but I kept on. I finished the program in September (repeated several sessions when I just felt like I wasn't ready to advance to the next level. Since September I've completed five 5k runs, two half marathons, and an obstacle course race. I am actually leaving shortly for the Commitment Day 5k in Indianapolis this morning. :) Just stick with it and you can do it. There was lots of jiggling at the beginning and it is a slow progress, but it's still progress.

    If you're on Facebook, look me up. My profile is under Jessica Ibsen and my running motivation page is Running Fat 2 Fit.
  • mjbell642
    mjbell642 Posts: 229 Member
    I have back, knees, and hips issues, so I just started it out slow. May mean that I walk part of it. Someone else recommended it... Couch to 5K is great !!! I couldn't do much in the beginning and now can run almost the entire 5K.

    Be patient with yourself and don't think you have to go far / fast right away !
  • amdahwd
    amdahwd Posts: 237 Member
    This topic definitely caught my eye because I have "pain from jiggles". I always tell my trainer that even my fat is sore after a day of running. He laughs at me, thinking I am being funny. I keep on going though and eventually I am going to be one hellacious runner without all the jiggles.
  • runlaugheatpie
    runlaugheatpie Posts: 376 Member
    get a good bra and a compression top, that will minimise jiggling.
    I
  • Doodlewhopper
    Doodlewhopper Posts: 1,018 Member
    Any advice? Just do it anyway? Will I injure myself?

    It's possible that you will have a few injuries. I suggest you visit Runners World for running related issues. http://forums.runnersworld.com/forums/

    As many here as stated, go to a running store and get fitted for good running shoes. I dont know your weight but if you are a heavy runner you will need to wear a shoe with extra support and cushioning because you can bottom out a light shoe, which will cause more shock to your body.

    Tight spandex and sport bras are advisable; maybe even wear a girdle... but the best remedy for the jiggles is weight training. Get some muscle on your frame, (though it wont help the boober jiggles much.)

    The best advice is listen to your body. If it hurts, stop until it heals or go visit the doc...preferably a sports doc.

    Many docs arent well versed on running and some will tell you not to run. I have heard some bad advice from doctors. Just remember, 1 out of every 2 doctors graduated in the bottom half of their class!

    Feel free to pm if you have questions
  • KathleenKP
    KathleenKP Posts: 580 Member
    Thanks, everyone!

    I went to a running store today and got fitted for shoes with gait analysis. Hopefully having the right shoes will help with injury prevention. He told me not to buy compression clothing and just wear regular things.

    I've been looking at the C25K program and that's my plan. Hopefully day one is tomorrow. I already got the pre-day-one practice today at the store with all my laps in various shoes. Lol.
  • KathleenKP
    KathleenKP Posts: 580 Member
    As many here as stated, go to a running store and get fitted for good running shoes. I dont know your weight but if you are a heavy runner you will need to wear a shoe with extra support and cushioning because you can bottom out a light shoe, which will cause more shock to your body.

    I came home with Brooks running shoes. Hoping he gave me some with extra cushioning...he could see my weight.

    Tight spandex and sport bras are advisable; maybe even wear a girdle... but the best remedy for the jiggles is weight training. Get some muscle on your frame, (though it wont help the boober jiggles much.)


    I know he told me not to worry with compression clothing, but I did happen to have on a tank with a small amount of midsection control, and I think it WAS more comfortable running in the store with it on.

    I do have a lot of muscle (buried under layers of fat tissue) b/c I've always been athletic activity-wise, but I'm working on getting more. I've lost almost 60 pounds already (kept off almost a year, done prior to joining this site) and what jiggles the WORST is my stretched out thigh skin. I was hoping the running could help with this, but I kind of suspect it needs to be removed. I think it's that kind of jiggling.
  • KathleenKP
    KathleenKP Posts: 580 Member
    Beyond that, you can look into getting yourself fitted for running shoes at a GOOD althletic gear/shoe shop. Proper foot wear does not have to cost mega $$$ but it does need to be suited to your gait and stance and it can help minimize trauma to the joints.

    I run on dirt trails whenever possible because it is gentler than pavement. As much as I hate treadmills, they do offer better shock absorbsion that most running paths.

    How much jogging or walking have you done in the past?

    I haven't run since high school, really. I'm going to find some parks to run in, and maybe use the treadmill once a week on the C25K plan.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i'm 34I. i wear an enell bra and compression pants and tops when i run ... nothing jiggles.. even when i run sprints and trust me that's a whole lot of me moving at 9 miles an hour for about 20 seconds at a time :laugh:
  • KathleenKP
    KathleenKP Posts: 580 Member
    i'm 34I. i wear an enell bra and compression pants and tops when i run ... nothing jiggles.. even when i run sprints and trust me that's a whole lot of me moving at 9 miles an hour for about 20 seconds at a time :laugh:

    :laugh:

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