TUESDAY (New Year's Day) MINI CHALLENGE
jesindc
Posts: 724 Member
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Post once to accept and post again once you're finished.
HAPPY NEW YEAR!!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Post once to accept and post again once you're finished.
HAPPY NEW YEAR!!
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Replies
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I'm in!0
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I am in0
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Bout to start my exercise, so I will add these, I'm in!
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I'm in!0
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I'm in too!0
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I'll do it! I need something to wake me up! :yawn:0
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Did mine
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Finished mine, used a two pound weight and broke them up in sets of 25 each with a 20 second breather before starting the next 25. G'luck everyone have a great day! 0
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I'm in. Love these little challenges...going to try and do each days to get myself going!0
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I'm in0
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done. I used 1.5 pound weights.0
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Doe 4 sets of 25 with 3lb weights with a 20 seond break between sets...can feel it now! Love it!!!0
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DONE 0 -
I'm IN!!!! YAY for mini challenges!0
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Done0
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Done with a 5 lb kettle bell!0
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done0
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100 done with 5lbs0
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I'm in!0
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Done :happy:0
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Done. Used 10 lb weight. Thanks for the mini challenge!0
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Getting caught up....did them today!0
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