how many calories do you consume

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AsrarHussain
AsrarHussain Posts: 1,424 Member
in Food and Nutrition
Im just curious to see how many calories do you consume when cutting and bulking
mines is
bulking - 3200- 3100
cutting 2700-

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  • jennfranklin
    jennfranklin Posts: 434 Member
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    I know when I had my heavy lifting days, I consumed at least 800 more calories than I am allowed for weight loss! Which would be around 2,200 calories or a little more sometimes!
  • thesatch88
    thesatch88 Posts: 27 Member
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    Bulking about 4500

    Cutting around 2400, but i'm comfortable and have lots of energy all the way down to 1700

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