Taco Salad!

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MirandaJayne
MirandaJayne Posts: 600 Member
in Recipes
Good morning everyone!

Yeah, we made it, it's Friday!

Anyway, tonight my husband and I are having tacos, well he's having tacos (traditional full on shelled tacos), and I'm going to make a taco salad with a few tortilla chips (like 4-5).

. . . . . . BUT . . . . . .

I do not want to use my packaged Old ElPaso taco mix. Even the low/reduced sodium package has a butt load of soduim.

SO

I am wondering if, like with chili, does anyone have a homemade taco seasoning that I can use tonight that is low in sodium?

Thank you!

Replies

  • hollyroode
    hollyroode Posts: 76
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    wish I did.. sorry :( Sounds like you do the same thing with your husband as I do with mine! He has bbq hamburgers, I have a bbq chicken breast on a whole wheat bun. It's a lot easier to make the adjustment then some people think :)
  • FitnessChefJime
    FitnessChefJime Posts: 174 Member
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    Try this out..

    2 T Chili Powder
    2 t Cumin
    2 t Oregano
    1/2 t Onion Powder
    1/2 t Garlic Powder
    1/2 t Cayenne Pepper
    1/2 t Black pepper

    No Salt Hope this helps.. I enjoy these flavors a lot hope you do to.
  • ready4change
    ready4change Posts: 151 Member
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    Try this out..

    2 T Chili Powder
    2 t Cumin
    2 t Oregano
    1/2 t Onion Powder
    1/2 t Garlic Powder
    1/2 t Cayenne Pepper
    1/2 t Black pepper

    No Salt Hope this helps.. I enjoy these flavors a lot hope you do to.

    Oh -- these ingredients sound great! Thanks for the idea!

    Thanks for posting this question... I've been wanting to replace my taco seasoning packets for a while and have been just too lazy to figure out a recipe for it! =)
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    1 tablespoon chili powder
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/4 teaspoon crushed red pepper flakes
    1/4 teaspoon dried oregano
    1/2 teaspoon paprika
    1 1/2 teaspoons ground cumin
    1 teaspoon sea salt
    1 teaspoon black pepper

    In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.

    Servings Per Recipe: 10

    Amount Per Serving

    Calories: 5

    Total Fat: 0.2g
    Cholesterol: 0mg
    Sodium: 185mg
    Total Carbs: 0.9g
    Dietary Fiber: 0.4g
    Protein: 0.2g
  • MirandaJayne
    MirandaJayne Posts: 600 Member
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    1 tablespoon chili powder
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/4 teaspoon crushed red pepper flakes
    1/4 teaspoon dried oregano
    1/2 teaspoon paprika
    1 1/2 teaspoons ground cumin
    1 teaspoon sea salt
    1 teaspoon black pepper

    In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.

    Servings Per Recipe: 10

    Amount Per Serving

    Calories: 5

    Total Fat: 0.2g
    Cholesterol: 0mg
    Sodium: 185mg
    Total Carbs: 0.9g
    Dietary Fiber: 0.4g
    Protein: 0.2g

    This makes 10 servings, what is the serving size?
  • MirandaJayne
    MirandaJayne Posts: 600 Member
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    wish I did.. sorry :( Sounds like you do the same thing with your husband as I do with mine! He has bbq hamburgers, I have a bbq chicken breast on a whole wheat bun. It's a lot easier to make the adjustment then some people think :)

    Oh yeah, it is super easy. I used to not eat any meat at all, so I've been in a way making 2 meals in 1 since my husband and I got together 10 years ago.
  • tigersgirl
    tigersgirl Posts: 66 Member
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    bump

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