Kettlebells and weights

Options
gma8903
gma8903 Posts: 24 Member
in Fitness and Exercise
How are Kettlebells and weights in general listed in the exercise database. I'm trying to enter my kettlebell/weight workout onto my diary.

Any suggestions? ?Thanks.

Replies

  • rfsatar
    rfsatar Posts: 599 Member
    Options
    They'll be under Strength if they are anywhere ...
  • vhuber
    vhuber Posts: 8,779 Member
    Options
    Look under cardiovascular: Total Body Conditioning or Strength Training! that is what I use so I do not have to itemize each exercise!
  • michellelhartwig
    michellelhartwig Posts: 498 Member
    Options
    bumping to read later! Thanks in advance!
  • Reptileszz
    Reptileszz Posts: 47 Member
    Options
    I made up my own kettlebells one under cardio. They claim I burn 1200 calories an hour doing it which I dont believe. So I say it does 800 an hour and it seems to work out.
  • gma8903
    gma8903 Posts: 24 Member
    Options
    Reptileszz............When you say 800 calories an hour, what size kettlebell are you using? I'm 67 and fairly new at using kettlebells. So I've started with a really light one, in hopes of moving up as I get better at it.
  • 2shoes123
    2shoes123 Posts: 204 Member
    Options
    bump

Categories