glycemic diet

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lperes58
lperes58 Posts: 6 Member
in Health and Weight Loss
has anyone been in a low GI diet as apposed to eating no carbs?

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  • nxd10
    nxd10 Posts: 4,570 Member
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    I haven't done any 'diet' per se, but I do know that when I avoid or minimize foods with a high glycemic index, I am much less hungry and have an easy time sticking to my calorie goals.
  • lperes58
    lperes58 Posts: 6 Member
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    yes so true..i have been eating low gylcemic food for the last 2 days and am not so hungry..

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