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Daiy Check In - Wk of 4/4/10
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? I think so
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Went for a walk
What would I have done differently? Track my calories
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise - last wk 5/7
Happy Easter!!:flowerforyou:
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Went for a walk
What would I have done differently? Track my calories
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise - last wk 5/7
Happy Easter!!:flowerforyou:
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Replies
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Hum?
What would I have done differently? Track my calories and gone for a walk
What is today's personal goals? Stay within my calories and go for a walk or to the Y
exercise weekly progress (Sun-Sat) - 0/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of?
What would I have done differently? Didn't need seconds (and thirds) and gone for a walk
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercised
What would I have done differently? eaten less
What are today's personal goals? stay within my calorie limit, exercise at least 60 minutes
Exercise weekly progress (Sun-Sat) - 1/7 days of exercise so far0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Swam a mile and went for a 3 mile walk
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories and the elliptical for 60
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? did manage a short walk
What would I have done differently? eaten with my family instead of while I was cooking
What is today's personal goals? Stay within my calories already did an hour at the &
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercised
What would I have done differently? eaten less
What are today's personal goals? stay within my calorie limit, exercise at least 60 minutes
Exercise weekly progress (Sun-Sat) - 3/7 days of exercise so far0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 60 minutes on the elliptical, 1-1/2hr of raking and a 2 mile walk.... :smokin:
What would I have done differently? Not have so much sodium... holy moly!!!!
What is today's personal goals? Stay within my calories and the elliptical for 60
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? did my hour of step ... even though I embarrassed myself by falling during the 4th song and hurt my knee - I made it through to the end! (Knee is much better today)
What would I have done differently? no chips & dip
What is today's personal goals? Stay within my calories and walk
exercise weekly progress (Sun-Sat) - 3/7 days of exercise0 -
Bump -for now0
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Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? starting again:noway:
What did I do yesterday that I am proud of? Had a healthy dinner made for the family before I left for a meeting @ 5
What would I have done differently? ate regular meals and not snacked so much :grumble:
What are today's personal goals? stay within my calorie limit, elliptical (done) and get things done in the house!
Exercise weekly progress (Sun-Sat) - 2/7 days of exercise so far goal 4/70 -
Did you stay within your nutritional goals? yes :happy:
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? my daughter talked me into going to the Y after work for turbo kick ... was hard but fun!
What would I have done differently? less chips & dip (AGAIN)
What is today's personal goals? Stay within my calories and already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 60 minutes on the elliptical and a 3 mile walk....
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories ... might take the day off from exercise :ohwell:
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? overate right after work ... but was able to stop
What would I have done differently? not binged at all right after work
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? slightly over
Did I reach yesterday's personal goal? some of them
What did I do yesterday that I am proud of? got on the elliptical
What would I have done differently? cut back on the snack - made healthier choices
What are today's personal goals? stay within my calorie limit, elliptical and get things done in the house! ( again)
Exercise weekly progress (Sun-Sat) - 2/7 days of exercise so far goal 4/70 -
Did you stay within your nutritional goals? Yep except it always says I get to much protein, but I like that
Did I reach yesterday's personal goal? Needed to weight train. didn't do it just cardio
What did I do yesterday that I am proud of? watched the Denver Nuggets game
What would I have done differently? quit playing hoops and lifted
What are today's personal goals? eat earlier
Exercise weekly progress (Sun-Sat) - everyday, been on thw two a days 4 out of 5 days this week :smokin:0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercised
What would I have done differently? eaten less
What are today's personal goals? stay within my calorie limit, exercise at least 60 minutes
Exercise weekly progress (Sun-Sat) - 6/7 days of exercise so far0 -
Did you stay within your nutritional goals? Hard to track... went to a beef tasting party last night! But I am sure NOT! :huh:
Did I reach yesterday's personal goal? not so much
What did I do yesterday that I am proud of? Ate and drank very moderately lat the party
What would I have done differently? exercised
What are today's personal goals? stay within my calorie limit, elliptical (done) :flowerforyou: and get things done in the house! ( again)
Exercise weekly progress (Sun-Sat) - 2/7 days of exercise so far goal 4/7
Edit to add weigh-in My slacking off is showing! Up to 138 :grumble: :grumble:0 -
This discussion has been closed.
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