Sauna and weight loss

66maryellen
66maryellen Posts: 19
in Fitness and Exercise
I am a member of a sports club that has a sauna. I would like to know if sitting in the sauna everyday would be beneficial in my weight loss.

Replies

  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    I don't know about weight loss but it might help soothe sore muscles after a workout. That's a benefit.
  • Matt_Wilken
    Matt_Wilken Posts: 188
    You will only lose water weight but you will have great skin and it might even aid in muscle recovery
  • 66maryellen
    66maryellen Posts: 19
    Thank you. I am going to start that today

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