Losing weight without excercising?

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matchbox_girl
matchbox_girl Posts: 535 Member
in Chit-Chat
I don't plan on doing that, but has anyone had great success with simply keeping under their calorie goal and not working out much? I know it's frowned upon by a lot of people but I'd just like to know how people have been able to do it.

Replies

  • My0WNinspiration
    My0WNinspiration Posts: 1,146 Member
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    I did that about 5 years ago. Lost 100 lbs through low carb dieting, no exercise, and gained it all back PLUS some.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    the ONLY thing required for weight loss is a caloric deficit

    exercise is for your health (mental and physical)

    also, exercise allows you to eat more food since you are burning more calories than if you do not exercise
  • tpayne0453
    tpayne0453 Posts: 52
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    I did that a few years ago while on Atkins, but I only needed to lose 25lbs. I lost the weight, but as soon aa I resumed a normal diet that included a small amount of carbs I gained the 25lbs back and another 40. Weightloss should not be a diet, it should be a healthy lifestyle chang not a fad diet.
  • Francesca941
    Francesca941 Posts: 9
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    I haven't started working out at all yet but I've lost almost 24 pounds with just portion control and reduced caloric intake. My plans are to begin working out this month and start getting more fit.
    So far I've been successful with just being realistic about my goals and in MFP settings I have activity level on sedentary and w/ NO planned exercise, that way I do not have unrealistic goals for myself. ;-)
  • ninerbuff
    ninerbuff Posts: 48,571 Member
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    Done with calorie deficit. Taking in less calories than you actually burn will result in the body using energy stores thereby reducing mass from the body along with weight.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    calorie deficit = weight loss
    strength training = body composition (and maximizes fat loss v muscle loss)
    cardio = health benefits (plus you can eat more)
  • RandiLandCHANGED
    RandiLandCHANGED Posts: 630 Member
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    I have only lost weight without exercising. But it wasn't pretty so I threw in some yoga.
  • starryfruit
    starryfruit Posts: 35
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    I lost 20 lbs in two months before I joined mfp with no exercise, just calorie counting. I honestly hated working out and I'm still not a big fan but I know I have to do it because of the massive health benefits you get from exercise.
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
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    Yep. 34.8lbs lost without exercise. Was 42lbs lost but regained 10lbs because I overate.

    No excessively low calories either - 1600 calories. Never been lower than 1500 cals.

    It can be done. Exercise is for fitness, building muscle and burning excess calories you haven't accounted for with food. It's not necessary for weight loss.

    And don't assume you'll gain it back, either. You'd still regain if you ate how you used to and exercised.
  • TylerJ76
    TylerJ76 Posts: 4,375 Member
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    The biggest thing is HOW you eat...

    Don't look at is a diet, but a lifestyle change.
  • SwimFan1981
    SwimFan1981 Posts: 1,430 Member
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[/img]
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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[/img]

    needs repeating
  • sedwards9999
    sedwards9999 Posts: 160 Member
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    I did it in my 20's. Does not work in 30's and 40's.
  • Amellej
    Amellej Posts: 197 Member
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    42 pounds lost just with calory counting, so far so good, but will introduce exercise and strength training soon :smile:
  • inashdeen
    inashdeen Posts: 13
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    to lose weight, the main mechanism is to diet. but for a healthy living, plus to maintain the weight once you lose it, the answer is definitely exercise.

    As a medical student, I suppose I should share about two fat spot that is not "easily" burned by diet alone.
    a) under and around your lung
    b) in the liver ( the one that causing fatty liver)

    these two spot can only be efficiently burned through exercise.
    33594342.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods

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