30 Day Shred - Day 1!!

gr14
gr14 Posts: 19 Member
in Fitness and Exercise
Today i start the 30 day shred.

It is time to get motivated and shift these pounds!!

Some friends who are also embarking on the 30 day shred journey would be excellent!
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Replies

  • Frankii_x
    Frankii_x Posts: 238
    I'm on Day 2 :) look forward to seeing how we both get on xxxx
  • ThePinupChef
    ThePinupChef Posts: 15 Member
    I was just thinking I would want to try this! I have it, and I think I did it once. I would love to have others to do this with as well.
  • aimiee88
    aimiee88 Posts: 47 Member
    Hey, I am starting today so I will add you and we can keep each other motivated! =D
  • gr14
    gr14 Posts: 19 Member
    i plan to start it tonight! I think seeing others posting about how they are coping will help me :)
  • msbeaters
    msbeaters Posts: 1
    I did Day 1 today too!
  • missmegan831
    missmegan831 Posts: 824 Member
    I was on day 6 and it was a very great workout, just word of advice for people that are overweight and never did much high impact workouts, im 218 pounds 6 ft tall and by day 6 i had some major knee issues doctor says its more than likely from the jumping jacks and lunches (alot of weight on joints) so pace yourself please and you will get results even if you take each Level longer than 10 days. Good luck and most of all have fun doing it
  • KP5555
    KP5555 Posts: 46 Member
    Day 1 for me today, Again... Did it last spring with great results... I gained some of it back over the fall and holidays.. Could use support to get through it again.
  • kellobellow
    kellobellow Posts: 2
    I did Day 12 (or Day 2 of Level 2) this morning :) Almost halfway, woohoo!

    Good luck! Like a previous poster said, remember you don't have to do exactly 10 days at each level - move up when you're comfortable! It may take longer than 10 days at Level 2 for me to feel okay with moving up to 3, haha.
  • gr14
    gr14 Posts: 19 Member
    Day 1: completed!

    It was hard but I'm feeling good!!
  • reerazzle
    reerazzle Posts: 81 Member
    Ok guys, I did day 4 of level one? Is it possible for me to find this more difficult on the fourth day than on the first day? What am I doing wrong? :(
  • mixdouble
    mixdouble Posts: 41 Member
    It's a great day to start shredding. 30 minutes of house chores this morning and a walking lunch is all I can manage today. Please tell me more about this Shred thing. What counts etc.
  • NyimaR
    NyimaR Posts: 108 Member
    I'm onto day 9 and I would like to reassure you that the post work-out pain does get less bad! I recommend adding in a glute stretch to the cool down as that stops me feeling as achey!
  • kthurman87
    kthurman87 Posts: 10
    30 day shred is a definite workout, I started it 2 years ago and got results within a few weeks. I need to start doing it again.
  • gr14
    gr14 Posts: 19 Member
    How often are you all planning to weigh in during the shred?
  • tolae2006
    tolae2006 Posts: 54 Member
    I was thinking if I should start it again or not but I will like to join in on the fun,Guys watch those knees and listen to your body. I will do it tonight.
  • tolae2006
    tolae2006 Posts: 54 Member
    30 day shred is an exercise dvd by Jillian Micheal. You can try it out on YouTube amazing workout.
  • ttoftwo
    ttoftwo Posts: 23 Member
    Today is my day 3. Day 1 and 2 nearly killed me!! Today was a little better, but it still hurts. Keep it up!
  • CoronerKris
    CoronerKris Posts: 57 Member
    on day 7 today and already starting to see definition in my abs and my booty lifting! also combining it with the biggest loser cardio max dvd. stick with it.
  • CoronerKris
    CoronerKris Posts: 57 Member
    Ok guys, I did day 4 of level one? Is it possible for me to find this more difficult on the fourth day than on the first day? What am I doing wrong? :(

    i mean unless your form is off you probably arent doing anything wrong. i noticed some days i feel like i can barely make it through and other days it feels easy. dont get discouraged, keep with it and youll breeze through! :)
  • buckeyegirl6973
    buckeyegirl6973 Posts: 21 Member
    ive had this dvd for over a year..and only done other jillian dvds..i am gonna try this tonight!..and not stop...im up for 30 day challenge!
    :smile:
  • dlenurse
    dlenurse Posts: 3 Member
    I'm in! Doing Day 1 this afternoon!
  • steph124ny
    steph124ny Posts: 238 Member
    I h done 30DS before and it was great. I just started Day 1 again today as well! Good luck! It's really hard at first but it works!
  • ebailey710
    ebailey710 Posts: 271 Member
    My chiro told me no because the jumping irritates my back. I was on Day 8 when I quit. I ended up getting bored with it anyway. Good luck to all of you!
  • cindynem
    cindynem Posts: 4
    I am starting back today as well. Hopefully I can find some motivation.
  • lea_9130
    lea_9130 Posts: 10 Member
    I started 30 day shred just before christmas and did day 4 of level 1
    but then christmas approached and i didn't do any of it. Just started it again today and just finished day 1 of level 1.
    Taking a break from it and going back is a bad idea !!!
    Hope to see progress from everything and keep each other motivated :)
  • ebailey710
    ebailey710 Posts: 271 Member
    I was on day 6 and it was a very great workout, just word of advice for people that are overweight and never did much high impact workouts, im 218 pounds 6 ft tall and by day 6 i had some major knee issues doctor says its more than likely from the jumping jacks and lunches (alot of weight on joints) so pace yourself please and you will get results even if you take each Level longer than 10 days. Good luck and most of all have fun doing it

    Good word of caution, I didn't even think about knees. My issues are in my back, and I had to stop from all the jumping.
  • cerrajean
    cerrajean Posts: 188 Member
    Hoping to start back today or tomorrow, feel free to add me! More motivation is ALWAYS awesome!
  • Abi2012
    Abi2012 Posts: 12 Member
    Ok, I'm gonna join you! Day one for me too.
  • BriansGirl11
    BriansGirl11 Posts: 2
    I was just thinking of pulling it out of the DVD rack this morning... gotta love positive peer pressure....Day 1 tonight ! (I hope)
  • kel9680
    kel9680 Posts: 173 Member
    I am starting tonight too, i've done it before with great results, hope to have them again!!

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