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How to "restart" insanity??

swagar12
swagar12 Posts: 26
edited January 7 in Fitness and Exercise
Hi there. I completed 36 days of Insanity before the holidays... Bc of my traveling and lack of access to a DVD player I was unable to keep up w insanity so I stopped... Now I wanna restart.

I'd like suggestions. I don't think picking back up where I left off is a good idea bc its starting the second month and that's way more intense and I haven't been at it in nearly 2 weeks!. Should I start over? Redo the last few weeks?

Thoughts please!

Thanks!

Replies

  • katekross
    katekross Posts: 463 Member
    I personally would wait about a week and restart :)
  • swagar12
    swagar12 Posts: 26
    Ok! So just start the whole program over starting on Monday? I think that's a good idea!
  • katekross
    katekross Posts: 463 Member
    Yes, or maybe the following week. The first few weeks of it should be ok to do... you should be geared for it. But ultimately you don't want to just attack your muscles after not doing it for a while. Make sense?
  • swagar12
    swagar12 Posts: 26
    Definitely! Ill just start over !!! Thanks!
This discussion has been closed.

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