30 Day Shred - Day 1!!

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  • BldHny2002
    BldHny2002 Posts: 193 Member
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    Ok! Phew!

    I just did it.
    I like Jillian Michaels. I was worried she'd be screaming at me. I like how she actually supported you.

    I have two concerns thus far with this:

    -I have no proper room space for it
    -I have no weights
    -How do I log this why isn't there a premade cardio exercise for this in MFP Aaaaaaaaaah
  • BldHny2002
    BldHny2002 Posts: 193 Member
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    To reply to myself... Did some quick research... Looks like you multiply your weight by 1.11 to get the calories burned for the 20 mins. Just manually enter it :3
  • dlenurse
    dlenurse Posts: 3 Member
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    Just did it!!! Yay!! Day one is done!
  • gr14
    gr14 Posts: 19 Member
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    I'd imagine using no weights and still doing the arm movements is better than just siting on the couch :) x
  • deathbychocolate91
    deathbychocolate91 Posts: 1
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    How did you log the exercise??
  • mummychubs
    mummychubs Posts: 4
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    I'd like to get in on this :) add me if you like. I started day 1 today this is my second time doing the 30ds first time round I lost 12lbs. Happy shredding!
  • BldHny2002
    BldHny2002 Posts: 193 Member
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    To find out your calories burned it's your weight x 1.1 for total 20min calorie burned
  • kyrabeth1986
    kyrabeth1986 Posts: 53 Member
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    Started today, enjoyed it and found the time passed quickly. Looking forward to the results!
  • LoonyLovegood8
    LoonyLovegood8 Posts: 78
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    Thinking about doing this! Is it worth it?
  • travel4fun
    travel4fun Posts: 36 Member
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    I'm on about day 7 of Level 2. I'm also doing C25K, so I'm not really following the 30 day plan, but I LOVE it. I was just thinking this morning how I hate Jillian, but I love the results I'm getting. I've lost 4 inches from my hips, 4 inches from my waist, an inch from each arm, and an inch from each thigh. I just bought jeans 2 sizes smaller than I had been wearing! Gotta love that! For anybody thinking about trying it - go for it! Modify as much as you need to prevent injury. Just keep doing it and you will see results. I'm still doing the "beginner" moves and it's working. It's a great way to burn a ton of calories in less than 30 minutes.
  • gr14
    gr14 Posts: 19 Member
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    What is c25k ? :)
  • jaztoderan
    jaztoderan Posts: 71 Member
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    Couch to 5k Running plan? it's awesome, I'm going to do it again this summer. 9 weeks to running 5k or half an hour without stopping.

    If you have no weights you can use water bottles or canned foods. and weights are cheap anyways as far as Jillian Michaels is concerned, they're like a dollar a pound which isn't bad considering you only need a couple ~3lb weights. :)
  • roughneckswife
    roughneckswife Posts: 341 Member
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    I'm starting today!!
  • basslinewild
    basslinewild Posts: 294 Member
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    Started it today, feel free to add me!
  • cindynem
    cindynem Posts: 4
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    What is the 30 day shred day? I like to try this as well.
  • laurie62ann
    laurie62ann Posts: 433 Member
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    Completed Day 2 - Level 1 today! Love/Hate relationship with Jillian, she's mean!!!
    Took before pictures and measurements.
    Wondering if Ishouldn't add extra cardio as well. Is anybody else doing extra workouts in addition to 30DS?
  • buckeyegirl6973
    buckeyegirl6973 Posts: 21 Member
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    thoughti had the dvd...but i have extreme shred and shed...so i did 30 minutes of that...but tomorrow getting the 30 day shred.!(hopefully it's not sold out!
  • buckeyegirl6973
    buckeyegirl6973 Posts: 21 Member
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    yes i add other cardio...just because i love to run..so i do treadmill(run outside when i can)..and for low impact i like to do the bike.
  • ChunkyMonkey207
    ChunkyMonkey207 Posts: 96 Member
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    I'm on Day 3 of Level 1...It's kicking my butt.My legs hurt so bad I could barely walk yesterday! I don't care for her voice..May need to listen to music and mute her! :) Feel free to add me!!
  • deeders1220
    deeders1220 Posts: 32 Member
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    Starting today! Feel free to add me! Oh Jillian Michaels, how I fear/love you...

    Took "before" pictures and measurements. Looking forward to reporting at the end of the month!

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