Lean Cuisine for a quick meal?
Stacy_L_Meyer
Posts: 36 Member
I eat a lot of lean cuisines for a quick meal at work mainly and I am not sure if this is a good choice. I work a lot of hours and also am in full time school so I do not have a lot of time to cook my meals. So far I am not really losing anything but I am not sure if that is from these low calorie meals or from my stress levels about my weight gain this past year. I am always logging my calories and am in the 1200 calorie zone but still am gaining.
I am 26 years old
height 5' 1 1/2"
Weight 165
Goal weight is 135
What can I do that will not break my bank account and lose weight?
I am 26 years old
height 5' 1 1/2"
Weight 165
Goal weight is 135
What can I do that will not break my bank account and lose weight?
0
Replies
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I'm sure there are lots of opinions on this topic, but personally I do eat lean cuisines on occasion, I will bring them for lunch instead of ordering out with the office, I do make sure to drink extra water as the sodium content can be high in them0
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You have to balance your life and your weight loss; with your schedule, Lean Cuisines are not such a bad idea. However, the sodium content is really high. Maybe make sure you're getting enough water, make sure you're getting enough calories, and try adding in some more activtiy- even if it's just parking farther away and walking really fast to places and taking the stairs if that's all you have time for.0
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Ditto...I'm sure there are lots of opinions on this topic, but personally I do eat lean cuisines on occasion, I will bring them for lunch instead of ordering out with the office, I do make sure to drink extra water as the sodium content can be high in them0
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I've just started using Lean Cuisne for lunch at work. I found three that I am trying that do't have any pasta, rice, potato or bread as I try to stick to a low carb diet plan and prefer to get my carbs from dairy and veggies. I don't find the sodium to be all that high. In fact much lower than some of the low sodium soups I was eating. You need to do what works for you.0
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Yeah if I eat one, which is rare, it's because I'm really tired, and I have the sodium in my log to spare. cus it's so salty, aquatic life would have a hard time living in it.
Don't make it your soul consumption, however, nor more frequent then say every other week. It's not the worst, but it's not the best either.0 -
Lean Cuisine's are not the healthiest choice but I will admit that I'm guilty of grabbing them on the go too. As far as hindering weight loss, I don't agree with that. As long as you're staying in the calorie goal you should be losing.0
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I don't eat processed foods. They are full of salt and preservatives. Not good for you. Try making some good food that you can freeze to take to work.0
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I don't know the nutritional value of lean cuisines, but I do eat "healthy" frozen meals sometimes. I am also a college student and understand how tough it is to make time to cook every day. What I am going to do once school starts again next week is make a big stir fry on Sunday and portion it out for lunches for the week, putting it in tupperware and taking it along with me. When you do that you know exactly what you're putting into your body, and you won't have the added stress of wondering if you're eating healthily. Good luck!0
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I'm sure there are lots of opinions on this topic, but personally I do eat lean cuisines on occasion, I will bring them for lunch instead of ordering out with the office, I do make sure to drink extra water as the sodium content can be high in them
This is what I do as well. I eat them once or twice a week if they're on sale. They aren't very filling but I really do like the taste, especially the Smart Ones which is a different brand, but same idea. And yes, the sodium is high, but I drink a million waters during the day (I am always thirsty and my desk is right next to a water cooler) so I don't worry too much about it.0 -
In my estimation, you're not eating enough, particularly if you're moving around a lot and active. Did a quick calc and your BMR is around 1,500. Eating below your BMR for too long carries with it a host of issues, including metabolic stall...i.e. your body is storing everything it possibly can because it thinks it is starving. You may want to consider upping your intake to around 1,500 and let your metabolism reset.0
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I actually eat a smart one or lean cuisine for one meal a day. For me..they taste great and I add vegetables to them and eat a salad too. For me..they are part of portion control for one meal helping me stay within my calorie goals. I will wait to see if I lose on this plan..but i can see why you are concerned if you're not losing... add a handful of frozen vegetables on top of the lean cuisine before you microwave it...also add as salad or chopped raw veggies to eat. I find whole foods really help me lose weight..so i'd never just eat a frozen meal and that's it. I'm also drinking a lot of water to offset sodium.0
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Yeah if I eat one, which is rare, it's because I'm really tired, and I have the sodium in my log to spare. cus it's so salty, aquatic life would have a hard time living in it.
Don't make it your soul consumption, however, nor more frequent then say every other week. It's not the worst, but it's not the best either.
Good advice here. You DEFINITELY should not allow a frozen dinner to consume your soul. Unless maybe you get a shiny fiddle made of gold in return.0 -
I used to eat them but found that I'm still HUNGRY after I eat one and I feel like I've eaten next to nothing. If time is my issue the fastest most satisfying meal I've found that I don't need to cook is a greek yogurt with a tablespoon of chopped nuts and a half a cup of kashi go lean all mixed together. Sometimes I'll mix some berries in it or eat some fruit on the side. Filling...and I don't need to cook it!
Second on my list would be some fresh veggies with a low fat dip with either some triscuit or wasa crackers and a low fat cheese of some sort.
Another low cost option would be to cook up a bunch of barilla plus pasta with some ground turkey and tomato sauce of your choice..portion it up and re-heat at work.
And lastly...cook up some chicken breasts on the weekends and pair it with some of those steam in the bag veggies and a slice of whole grain bread. Your still just using the microwave and it doesnt take anymore time or cost anymore than a frozen dinner.0 -
I eat a lot of lean cuisines for a quick meal at work mainly and I am not sure if this is a good choice. I work a lot of hours and also am in full time school so I do not have a lot of time to cook my meals. So far I am not really losing anything but I am not sure if that is from these low calorie meals or from my stress levels about my weight gain this past year. I am always logging my calories and am in the 1200 calorie zone but still am gaining.
I am 26 years old
height 5' 1 1/2"
Weight 165
Goal weight is 135
What can I do that will not break my bank account and lose weight?
I am 5'2", CW is 179, GW is 135.. but I'm 34 yr old. I'm eating around 1300 calories a day, no exercise. If you are gaining at your current calorie level you may actually be eating too low. Have you input your numbers into MFP? What does MFP say you should be eating to lose 1 lb per week?
I'd suggest cooking a big batch of 2 or 3 recipes on the weekend, or when you have a few hours, and then using that all week and freezing the rest. For example, make a big batch of chili, and freeze half, then eat that 2 or 3 times that week. Make a big casserole and freeze half, etc. This way, you don't have to cook every day, and you can have it all planned out for the week. Plus, you'll always have your own "frozen meal" available in a hurry. (freeze smaller portions).
P.S. - feel free to add me as a friend if you want, since we have the same goal weight and VERY similar stats. My diary is open to my friends, so maybe that will help you get some ideas.0 -
I know the pain of working full time and school full time. It is TOUGH! For 3 years I ate every single meal away from home 4 days a week. Eat the Lean Cuisines! Add some veggies to pump them up a bit to make them more filling - or have a salad on the side. And drink lots of water to balance the sodium.
Personally my favorite are the Cafe Steamers - I can't remember the brand maybe Marie Calendar?
Eventually you'll graduate and can cut back on the prepared stuff.0 -
In my estimation, you're not eating enough, particularly if you're moving around a lot and active. Did a quick calc and your BMR is around 1,500. Eating below your BMR for too long carries with it a host of issues, including metabolic stall...i.e. your body is storing everything it possibly can because it thinks it is starving. You may want to consider upping your intake to around 1,500 and let your metabolism reset.
So I am to up my calorie intake to 1,500? I was always taught the fewer calories the more lost. How can my body think it is starving when I feel full after 1200 calories/day.... but then I did do 1,050 at first and up'd it to 1200 and now I cannot imagine eating that few. So I should up it?0 -
Thank you everybody for your comments! I will take this into consideration and do my best to use less lean cusines and try to do more prepared foods that I personally make.0
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There is not enough food in them to call it a meal.0
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Yeah if I eat one, which is rare, it's because I'm really tired, and I have the sodium in my log to spare. cus it's so salty, aquatic life would have a hard time living in it.
Don't make it your soul consumption, however, nor more frequent then say every other week. It's not the worst, but it's not the best either.
Good advice here. You DEFINITELY should not allow a frozen dinner to consume your soul. Unless maybe you get a shiny fiddle made of gold in return.
:laugh:0 -
You'll have two sides on this. Do what works for you, personally I've eaten Lean cuisine and other frozen meals due to my 3 little ones. I'm always busy so its hard to get all my meals from constantly slaving away in the kitchen. Anyhow I've lost most of my weight no matter and included veggies with plenty of water0
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You may be having a harder time losing the weight because the sodium in those meals is outrageous. I have been guilty of eating something similar from time to time, but it causes you to retain a lot of water. It isn't the healthiest choice. A good idea would be to put together a week's worth of meals for you to grab and go. You can put together salads with all the fixin's, with dressing in a separate, smaller container and kept inside with it. You can add grilled chicken or tuna or something as well. You can mix it up with different dressings, croutons, etc. and include a fruit. Then, instead of grabbing the lean cuisine, you can grab your pre-made salad. http://fitcurves.tumblr.com/post/17490890680/physicalphoenix-discipline-people-who-have-low This can give you some ideas.0
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I eat a lot of lean cuisines for a quick meal at work mainly and I am not sure if this is a good choice. I work a lot of hours and also am in full time school so I do not have a lot of time to cook my meals. So far I am not really losing anything but I am not sure if that is from these low calorie meals or from my stress levels about my weight gain this past year. I am always logging my calories and am in the 1200 calorie zone but still am gaining.
I am 26 years old
height 5' 1 1/2"
Weight 165
Goal weight is 135
What can I do that will not break my bank account and lose weight?
I tried using Lean Cuisine and even though my calories weren't that bad, I actually gained a LOT of weight due to water retention. You would be better off picking one day a week or month and do a whole load of cooking and freeze it yourself. I have been doing well with this method. When I started, I was working 2 jobs and having to maintain a household for my family. Talk about having almost NO time. I had NO days off for more than a year. I had to just do what I could in between everything I had going.
Make yourself a priority. it really is worth it.0 -
Honestly, when I was counting calories before (and then stopped and yo-yo'd right back up), I lost 40lbs and ate 1 lean cuisine a day from Monday-Friday. I also drank 10-12 cups of water a day, some with the sugar free drink mixes in, or iced tea with sweet n low. All of these are things people say you shouldn't do but it worked for me! If I'd only stuck to it I'd be on the success story page right now but...I didn't. haha
You have to find things to work with your schedule, and you'll only know that through trial and error. Good luck!!0 -
Yeah if I eat one, which is rare, it's because I'm really tired, and I have the sodium in my log to spare. cus it's so salty, aquatic life would have a hard time living in it.
Don't make it your soul consumption, however, nor more frequent then say every other week. It's not the worst, but it's not the best either.
I was told by my ex that I have no soul, so is it okay if I make lean cuisine my main source of food?0 -
Yeah if I eat one, which is rare, it's because I'm really tired, and I have the sodium in my log to spare. cus it's so salty, aquatic life would have a hard time living in it.
Don't make it your soul consumption, however, nor more frequent then say every other week. It's not the worst, but it's not the best either.
I was told by my ex that I have no soul, so is it okay if I make lean cuisine my main source of food?
*dies laughing*
And to the OP - you may not be losing because you may need to eat more.
If you want, check out this link by MFPer Heliotsdan - http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
It'll give you a detailed walkthrough (with pictures even) on finding your TDEE and calculating what you should be eating.
Also, if you are worried about the calorie intake, I also suggest you read this thread that has numerous people who met their goals and are maintaining. Some for years and they also provide their calorie intake and how often they work out.
http://www.myfitnesspal.com/topics/show/816542-let-s-hear-it-for-maintainenance
As for Lean Cuisine - sometimes I eat them...not too often. The sodium is really high and I'll only eat if I am busy (or too lazy to cook..lol).0 -
They are okay but 1200 is a low amount of food. Generally people who are gaining at this number could stand to eat more to lose. I lost no more weight at 1420 than I did at 2100. Make sure you try to exercise. 1500 or 1600 net would be a better try for a month then adjust. I don't find those meals very filling either...0
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For a quick, frozen dinner meal I'd suggest Amy's Light and Lean meals. None of the additives that Lean Cuisine uses, and Amy's meals (especially the Light and Lean ones) are chock full of vegetables and other whole food goodness. I really like the Asian Ginger Stir-fry one with rice noodles.0
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