frozen foods?

In my personal opinion it is a healthier choice than purchasing your food at a local fast food restaurant. But it still isn't the healthiest thing you can have for lunch. I am so much like you, I even forgot to bring food with me to work today because I was rushed to leave this morning.

You can make the foods that you are expecting to eat at work, having a lot of meal sized tupperware that is disposable is a great took to do that. Ziploc has a container with 3 compartments (1 large + 2 small) and that works well for making a sandwich and vegetable sides. Or you can do what I like to do and make pasta and put it in the large compartment (pasta being 1/3 cup + a tablespoon or two of sauce, some raw spinach and partially cooked zuchinni) and freeze the container, before leaving for work I put veggies in the other two compartments and bring it with me. Pop out the veggies at work and eat them as snacks then warm up the pasta in the microwave for lunch. I did this two winters ago and it was incredibly easy and you can make enough pasta to feed you all week in one evening, so it definitely saves you time.

Creativity will be the funnest part of figuring out what will work for you, but if you don't mind the extra's that the frozen premade dinners pack and they are large or filling enough to satisfy you till your next meal then it won't really be harmful.

In my personal opinion it is a healthier choice than purchasing your food at a local fast food restaurant. But it still isn't the healthiest thing you can have for lunch.

Ditto. The cheapest and healthiest route is to make your own food in large batches and freeze it into appropriate portion sizes. I keep some ready to eat homemade meals on hand for quick dinners or lunches when I only have time for a quick heat and eat. Soups work great for this- huge batches are easy to make and tend to skew lower calorie.

It's better than fast food but I'd stay away if I were you. Most of tehm are LOADED with sodium and/or sugar. Stay with foods that are as close to natural as possible.

I'm ALWAYS in a hurry and I manage to eat good. It can be done with proper planning. Since you have a microwave at work you can heat up leftovers from home, bring in oats (I eat a ton of those) buy some protein powder and mix shakes in a shaker cup (you can buy these anywhere cheap)...

just plan for it. You'll get it down.

whats you opinions on frozen meals like lean cuisine and healthy choice? I don't have much time to make food and only have a microwave at work so im limited on what to eat. Are they truly healthy or is it all a lie! please opinions!!

Buy a slow cooker/ crockpot and make your own microwave meals. I can chuck a full meal together in under five minutes which will do me for days. Ready meals are made with cheap longlife ingredients and flavour is added with salt, sugar or sweeteners, not the most nutritious ingredients.

There are generally labels on food packages. I recommend that you read them and make an informed decision