cardio and weight training

jennjayne
jennjayne Posts: 4
edited September 20 in Fitness and Exercise
anyone know of a good circuit that I could use cardio and weight training?

I want to work on my hips, butt, abs, thighs

I get bored easily :( so i was wondering also if anyone knows of a good book to purchase with pictures of exercises.

Replies

  • jehan
    jehan Posts: 155 Member
    I don't have any book in my mind. But I'm a great fan of Jillian Michaels DVDs. I have her 30 day shred, Banish Fat Boost Metabolism and No More Trouble Zone. Try to have quick look on the DVDs cause it has done wonders with my abs, thighs, legs, etc. I've been alternating the videos for two months now and I've lost inches everywhere.
  • tipusnr
    tipusnr Posts: 572
    There's an older book entitled Cicuit Weight Training that may help. I has a few routines in it and, more importantly, explains the principles behind the regimen which will help you create your own.

    You can also look on-line for the women's version of Men's Fitness which routinely covers this subject.
  • sparklebritches
    sparklebritches Posts: 46
    You might really like Jari Love videos. While it's not exactly circuit training, she does incorporate some pretty heart pounding weighted exercises with some less strenuous. All weighted and insane reps on squats and lunges.
  • jennjayne
    jennjayne Posts: 4
    thanks guys :)
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