okay to go over macros?

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diamondfit1
diamondfit1 Posts: 47 Member
in Food and Nutrition
Hi everyone. I've noticed that while ive been home from break I've been constantly over on my fat macro. All of these fats come from either avocado, coconut oil, nuts....ie healthy foods. I still meet my calories for the day and am thus in a deficit but do you think this will hinder me from weight loss/toning up? thanks for you answers!

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  • diamondfit1
    diamondfit1 Posts: 47 Member
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    bump, anyone?
  • Chris0h9
    Chris0h9 Posts: 24 Member
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    It won't. At least for fat. I think too many carbs might though, so be careful with those, just in case.

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