lost 130lbs, I have never felt better!!!

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  • disasterman
    disasterman Posts: 746 Member
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    Amazing results! Wow!!
  • somemansdream
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    This is so inspiring to me. I have a 136 lbs to lose. Seeing other people do it helps me believe it can be done.
    Congrats on a job well done!!
  • Kagard11
    Kagard11 Posts: 396 Member
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    AWESOME!!!!! I would like to be writing this same post one year from now!
  • briannadunn
    briannadunn Posts: 841 Member
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    thank you all for your nice words. As far as tips, drink at least half your body weight (in ounces) of water a day, count calories and keep the carbs low so you burn fat! I used Medifast products, and was never hungry (am I allowed to say that?) hope so.
    No different than saying that you used Slimfast or Cambridge diet. You did amazing and I am absolutely impressed.
  • florymonde
    florymonde Posts: 261 Member
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    Wow, that's amazing! And so fast!
  • rgohm
    rgohm Posts: 294 Member
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    Congratulations! You look wonderful! :drinker:
  • calliebeth
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    thank you!! All the time God is good!
  • Mommy4812
    Mommy4812 Posts: 649 Member
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    You look amazing!
  • Cocacoladdict
    Cocacoladdict Posts: 80 Member
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    what an amazing transformation!!!
  • kimmerkay
    kimmerkay Posts: 110
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    Congratulations! You look great!
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