Shred Revolutionary Diet
kanice50
Posts: 3
We are starting the Ian K Smith Diet. Shred Revolutionary Diet. In 6 Weeks lose 4 Inches and 2 Sizes. Come Join us.
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Replies
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Hi all. Today is Week One, Day One of Dr. Ian Smith's SHRED Revolutionary Diet. I decided to start today since it is a Monday...instead of the first of the year. I really need to have a community of supporters to push myself through this. I look forward to connecting with like-minded people.
My stats are as follows:
12/31/12
Ht: 5-8
Wt: 204.0
BM 41.6%0 -
I'd like to join! Just bought the book tonight.0
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Week One, Day Two in the books. Tomorrow will be my biggest challenge as I go back to work from the break.My co-worker and I eat out almost everyday and it it very tempting. This will definitely be mind over matter.
How are you ladies doing thus far?0 -
I would like to join in, too!0
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Just saw it today on Dr. Oz. Going to get the book tonight! Look forward to having some people to discuss and work this out with0
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Wow! talk about timing lol I just posted on MFP asking for feed back on this diet and had no responses .I think maybe because I used word revolution instead of Revolutionary Duh... so I am trying to get some feed back from people using the plan before I buy the book. Anyone with opinions?0
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Forgot to ask, have you started a group? Or just doing a friend thing, I think it very easy to start a group. Just wondering:happy:0
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I would like to join as well0
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I'm excited about starting, just purchased my book yesterday, need to go grocery shopping. Does anyone know how much lemon juice to use for the lemonade and what do you use for sweetner?0
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I'm in!!!! I just started Day 1 today (Jan. 5th) so I'm a little behind y'all.
Good luck to us!!!
Check out Shredder Nation on Facebook too...
Erin0 -
I'm starting on Monday January 7th. Already went grocery shopping and made sheets to go along with the plan. I saw this featured on Dr. Oz. #Motivated0
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I'm also starting on Jan. 7th. I am so excited to start shedding.0
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I am starting today! Glad there is a group so we can bounce ideas and information off one another!0
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I'm so In! I'm listening to the book on my kindle as I type this... LOL0
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Diets are temporary. They aren't real lifestyle changes because hardly anyone stays on them once they've lost weight desired. Learning how to control your actual calorie intake without dieting is how one should approach weight loss.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I would like to join too , starting diet today0
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Would anyone would like to create a FB page as a tool for accountability0
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So glad to find others! I am starting Shred on the 21st!0
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~ I am on Week One Day One and soo excited :-) Hope everyone has lots of success!
~ Kathy0 -
I'm in.. I started on Saturday.0
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