NSV - yay! sorta
Taterpoof
Posts: 416 Member
I just bought these jeans like 3 weeks ago and they were extremely tight on me. I figured I'd lose weight and fit into them. They are my favorite jeans now, but are too loose.
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I am sorry that you might have to find a new favorite pair of jeans (on your way to your goal) , but a biggggg CONGRATULATIONS!!! on your success!0
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Great job0
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thank you!!0
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Awesome..0
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NICE JOB!!!! NSV are so awesome!0
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nice job! your stomach looks amazing! what have you been doing? or do you usually not gain there?0
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nice job! your stomach looks amazing! what have you been doing? or do you usually not gain there?
thank you My stomach is the first place I gain weight. I've noticed a difference by adding planks to my workouts. I do 4 sets between 1:30 to 2:30 minutes. After about a week I started feeling my stomach getting harder. I haven't been great about my diet. It is still somewhat unhealthy and I tend to go over calories a lot, but I think the muscle i'm gaining is making up for it.0 -
o my gosh stunning i'm going to have to add planks to my workout0
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I did the same thing and now face having to buy new clothes again. Hate to spend the money but love the reason! Congratulations.0
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o my gosh stunning i'm going to have to add planks to my workout
Thanks I told my friend about my results and now she's doing them with me. She's starting to get a lot more defnition in her stomach0 -
Amazing results! So when you say planking for 1min 30secs, are you holding the pose for that whole time? I do planks in my circuit training but I never hold the pose for that long. With results like those I'm willing to though!
Congrats again, you look fab. Great work0 -
yeah I do the standard plank where you hold yourself up on your forearms and keep your body in a straight line for as long as possible. So far 2:30 is my best time. As soon as I get to the point where I'm sagging and can't keep a good form I stop
like this photo I just got from google0 -
Oh awesome! I might incorporate it into my strength training Thanks!0
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Oh awesome! I might incorporate it into my strength training Thanks!
you should! it's an awesome exercise. definitely takes willpower, but it pays off0
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