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Good Resistance Band Videos?

sngnyrslp
sngnyrslp Posts: 315 Member
edited January 7 in Fitness and Exercise
Hey All! I'm looking for a good video to do for resistance band training. I have one band and a pretty small space. Ideally, I'd love a video that's free somewhere. Whole body workout in less than 30 minutes. Any suggestions?

Replies

  • innerbetty
    innerbetty Posts: 59 Member
    I used to use a Prevention one. There was a pilates one and a ballet one in one video. I believe they were 30 minutes each. Can't remember the exact name of it (I think it was something like Slim, Strong, and Firm) I think I paid $10 for it and it came with a band. I broke mine :( I've never looked but you may be able to find it for free online.

    I have to admit it worked really well for me in that it stretched out my muscles and did make me leaner. I'm going to find a new resistance band (i might just have to use a nylon for the time being ) and incorporate it back into my schedule, as I'm starting the 30 day shred and it tends to bulk up my legs.

    Hope this helps :)

    Edit: i just did a quick you tube check...unfortunately I couldn't find more than a 43 second bit of it.
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