Not lossing weight

Don't overexercise or do the same thing over and over, you should be taking rest days and mixing up your workouts. IME most people cannot work out intensively more often than about four times a week, the harder you work the better the afterburn, training too often you risk injury or burning off your muscle tissue.

That is also insufficient calories for that activity level height and weight, your net should not be under your basal metabolic rate. Your BMR is perhaps 1700 cals a day and you are claiming a net closer to 900 calories! You need to be ensuring your body gets enough nutrients for health and this is significantly increased with regular vigorous exercise, you can't achieve that at such a low net so I would not say you are eating extremely healthy at all.

How are you measuring your calorie burn? Do you know your bodyfat percentage? What do you class as little results?

You are not eating enough! Burning 500-600 calories in a workout & eating only 1400 calories has made your body think it's starving. Eat your exercise calories!

I would highly recommend lifting weights to burn the fat off and supplement with cardio on off days.

you need to figure out how many calories YOU need to maintain your body weight. Once you figure out that number, subtract 500 from it.

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Yes I agree your body is in starvation mode. Eat back some of your exercise calories and see if it makes a difference.

I am 5'11 and weigh 203 pounds after having my baby in May I have been working on losing weight for two months now and am seeing little results. I am sticking to 1350-1450 calories a day and also working out 60 minutes a day nearly everyday. I burn 500-600 calories from working out. Am I eating too little for me to lose weight or what am I doing wrong. I am eating extremely healthy and doing the Body by Vi challenge. I really only want to lose this last 20-30 pounds but I am stumped as to why I can't shed this weight when I am working so hard. I also drink about 100 ounces of water a day.

Thanks,

Lisa

Reason 1 million and one not to do body by vi. A lot of people don't consider eating a processed synthetic soy shakes 'extremely healthy', despite what the cult that sells it says. I recommend looking up info (that's not from sellers) about the shakes...I recommend against the shakes, there is no need for them weight loss wise, they're not magic. Especially if you have any metabolic problems or intolerance to soy, then they're black magic.

This is how the science in weight loss works. If you know what you maintain on, eating less then that makes you lose, and it's a lot higher then people often expect. Figure out your total daily energy expenditure (TDEE, there are equations for it, and calculators online). That's what you maintain on, eating less then that and you should lose. The slimmer you are the harder it is to lose, and the smaller cut you should take as to keep a fair amount of calories to provide nutrition and nourishment. The RDI (what nutritional info on boxes are from) recommends a healthy female to eat about 2000 calories a day to maintain health.