Turbo Fire + a run??

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mandie919
mandie919 Posts: 55 Member
in Fitness and Exercise
Does anyone out there do Turbo Fire and also supplement with running? I started Turbo Fire in the summer and actually gained weight. Now I am into running but I would like to start Turbo Fire as well. I burn about 400 calories a day running but I am scared if I do both I will be burning too many calories to make up in eating. Any thoughts?

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  • valeriya87
    valeriya87 Posts: 5
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    Hi!

    My advice to you: don't do that. Honestly, it is too much stress on the body: running and Turbo fire.

    I also couldn't lose weight with Turbo Fire until I realized that I was eating too much. Try doing 1500 cals a day and Turbo, I bet you'll lose weight! Good luck!
  • JulieDerda
    JulieDerda Posts: 163
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    Yea if you do turbo fire +running in one day thats a lil overkill and if anything you'll just were yourself (plus your joints) out.. I would suggest alternating runing and TF. That's what I did @ least and lost a lot of weight..

    Also, What the person above me said "eat 1500 cals" seems like a good goal. @ least it was for me.. i ate/eat about 1460 -1550 a day and lost.
    Don't forget to lift :) That burns fat faster than anything

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