30 minute videos - easy on the knees.

aguethler
aguethler Posts: 26 Member
in Fitness and Exercise
I just finished the Jillian Michaels 30ds. While my muscles are definitely more toned, my knees are killing me. I am looking for something else that might be still just as effective in burning calories and building muscles, but a little easier on the joints. I am a mom of 4 little kids though so I need to be able to do it in my home during naptime - so I have about 45 minutes per day. I'd love any suggestions you all have.

Replies

  • Jamcnair
    Jamcnair Posts: 586 Member
    Have you ever checked out any Denise Austin or Leslie Sansone videos?
  • Amber86queenbee
    Amber86queenbee Posts: 102
    Check out fitness blender on YouTube. They have some easy in the knees videos including cardio ones and are free :smile:
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    Can I tempt you into trying a kettlebell workout? You pretty much stand still but burn the same calories as a gentle run!
  • Bassgirl51
    Bassgirl51 Posts: 117
    Second the fitness blender you tube videos.
  • Bassgirl51
    Bassgirl51 Posts: 117
    Can I tempt you into trying a kettlebell workout? You pretty much stand still but burn the same calories as a gentle run!

    Second this too, kettlebells are a blast.
  • aguethler
    aguethler Posts: 26 Member
    Thanks Ladies, I will look into all those options.
  • katy_trail
    katy_trail Posts: 1,992 Member
    any low impact cathe friedrich dvds

    she is awesome! over a hundred workouts to choose from and many of her recent workouts are intense and still low impact.
    you can buy them on her website, they are having sales on different workouts each day, or ebay.
    also, if you are needing a budget friendly option the downloads are often cheaper than getting the dvd's.
    some as low as $9.

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