2 year transformation. 40lbs gained. w/ pic

panzerduff
panzerduff Posts: 21 Member
in Success Stories
EAT AND LIFT AND EAT AND LIFT



before_zps760394b5.jpg


after_zpsf7b38104.jpg

Replies

  • julesan902
    julesan902 Posts: 79 Member
    wow wa weewa. way to go!
  • gailosborne
    gailosborne Posts: 435
    Great achievement! Excellent work!
  • TheFangsKittie
    TheFangsKittie Posts: 117 Member
    Good to see someone doing it the other way around, my bf has started lifting i keep telling him come on here. whats your food look like each day? and the mix between carbs/protein/fat etc
  • skinnybitchbarbie27
    skinnybitchbarbie27 Posts: 306 Member
    :love:

    Ahem... I mean awesome job!
  • panzerduff
    panzerduff Posts: 21 Member
    As of right now it's 4000 cals, 400 carbs, 250g of protein, and whatever the fat ends up being. I don't really care what my BF% gets to, since I'm going to go on a hard cut for about 5 months starting in February.
  • ashlielinn
    ashlielinn Posts: 920
    Amazing!!! You look great! The tattoos may add to that just a little, though ;)

    But seriously, awesome work!
  • TheFangsKittie
    TheFangsKittie Posts: 117 Member
    As of right now it's 4000 cals, 400 carbs, 250g of protein, and whatever the fat ends up being. I don't really care what my BF% gets to, since I'm going to go on a hard cut for about 5 months starting in February.

    Thanks for the info and great job!
  • panzerduff
    panzerduff Posts: 21 Member
    As of right now it's 4000 cals, 400 carbs, 250g of protein, and whatever the fat ends up being. I don't really care what my BF% gets to, since I'm going to go on a hard cut for about 5 months starting in February.

    Thanks for the info and great job!

    No worries. Good luck to him!
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
    Nicely done!
  • wareagle8706
    wareagle8706 Posts: 1,090 Member
    bump cause I can't see the pics at work :(
  • joannathechef
    joannathechef Posts: 484 Member
    nice job!
  • sarahmichelle91xx
    sarahmichelle91xx Posts: 113 Member
    You look great!
  • BigDave1050
    BigDave1050 Posts: 854 Member
    Nice work. Post again after cut phase!
  • sdereski
    sdereski Posts: 3,406 Member
    As of right now it's 4000 cals, 400 carbs, 250g of protein, and whatever the fat ends up being. I don't really care what my BF% gets to, since I'm going to go on a hard cut for about 5 months starting in February.

    Waht are you eating to take in that much protein a day? I am trying to reach 80g/day and am having a hard time doing so.

    You look great btw! :happy:
  • lawandfitness
    lawandfitness Posts: 1,257 Member
    :noway: :tongue:

    very nice... and the tatts just take you to sexy land.... just saying..
  • vacherin
    vacherin Posts: 192
    I think you looked good before as well - but congratulations on all your hard work!
  • kingkoopaluv
    kingkoopaluv Posts: 147 Member
    meow
  • MissyBenj
    MissyBenj Posts: 186 Member
    Great job! Love your tattoos
  • Deedsie
    Deedsie Posts: 348 Member
    WOW! just WOW!
  • panzerduff
    panzerduff Posts: 21 Member
    As of right now it's 4000 cals, 400 carbs, 250g of protein, and whatever the fat ends up being. I don't really care what my BF% gets to, since I'm going to go on a hard cut for about 5 months starting in February.

    Waht are you eating to take in that much protein a day? I am trying to reach 80g/day and am having a hard time doing so.

    You look great btw! :happy:

    Milk is my secret weapon. Skim milk for cutting fat, whole milk for building muscle. 1 cup of milk has roughly 9g of protein, so 2 cups of milk plus one scoop of cheap whey protein equals out to be around 40g of protein. Do that twice a day and you've nailed 80g of protein. You can get the rest from eggs, tuna, lean chicken and turkey etc.

    It's tough to hit your protein macros if you're eating very limited calories, though. If you can't spare those tag-along calories you get from milk, I'd recommend mixing your whey protein with water, and maybe getting about 4 scoops a day in.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Excellent work! As someone who is focused on building muscle I find this very inspiring. Thanks for sharing!
  • believe22
    believe22 Posts: 210 Member
    hubba hubba. :)

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